The summer heat is unbearable, and many people choose to drink herbal tea to cool down. Herbal tea, also known as medicinal tea, is one of the unique dosage forms in Traditional Chinese Medicine, characterized by simple preparation and convenient consumption. Here are some self-made cooling medicinal teas recommended for everyone to stay cool all summer!
1. Chrysanthemum Tea: 10 grams of white chrysanthemum and an appropriate amount of green tea. Steep and drink. It helps to expel wind, clear heat, brighten the eyes, and refresh the mind. Suitable for the prevention and treatment of hypertension, dizziness, and wind-heat headaches.
2. Mint Tea: 3 grams of fresh mint leaves and an appropriate amount of green tea. Steep and drink. It has the effects of relieving summer heat, reducing fever, and providing a refreshing taste. Can be used to clear the mind and relieve summer heat.
3. Eupatorium Tea: 10 grams of fresh Eupatorium leaves and an appropriate amount of green tea. Steep and drink. It helps to transform dampness, harmonize the middle jiao, and relieve summer heat. Suitable for summer colds accompanied by symptoms like nausea, vomiting, and loss of appetite.
4. Cassia Seed Tea: 10 grams of cassia seeds and an appropriate amount of green tea. Steep and drink. It helps to relieve summer heat and clear heat, brighten the eyes, and promote bowel movements. Suitable for patients with hypertension and constipation.
Others, such as Liu Yi San tea and lotus leaf tea, also have excellent effects of clearing heat and relieving summer heat, and can also be self-steeped and consumed.
Herbal Tea Tips
1. If you want a sweet herbal tea, it's best to add honey, as honey is also a natural product and its flavor pairs harmoniously with that of flowers.
2. When preparing your own herbal tea, pay attention to the properties of the herbs. For example, lavender, which has a sedative effect, should not be steeped together with rosemary, which is invigorating. If you are unsure about the medicinal properties of various flowers, it's best to drink them separately.
3. If you find the taste of a blended herbal tea unpleasant, you can add one or two dried roses. The aroma of roses can make the entire pot of tea more delicious, and roses are neutral in nature, so they won't conflict with other herbal teas.
4. Herbal tea should not be brewed with boiling water. Use water at about 90°C (194°F). It is recommended to discard the first infusion and then brew and drink it.