In our daily lives, we often encounter food sprouting, with potatoes and Chinese yams being the most common. The main reason for food sprouting is long-term storage. But can you still eat food after it has sprouted? How can you store it to prevent sprouting for a long time? What if it has sprouted and turned black? Come and find out with us!
If a Chinese yam turns black, do not eat it.
After peeling the Chinese yam, if you find that the surface of the flesh has turned black, do not eat it, as it has already become moldy and can be harmful to your health.
However, there is one situation where the blackening is safe to eat: if you cut the Chinese yam and leave it untreated, the surface is likely to oxidize and turn black. To avoid this, you can soak the cut yams in warm water, which can effectively prevent oxidation.
Fruity Chinese Yam
Can you eat sprouted Chinese yams?
It is best not to eat sprouted Chinese yams. Sprouting indicates that the yam has begun its life processes. Although it does not produce harmful substances like solanine as sprouted potatoes do, its nutrients have been reduced, which could potentially affect the body. If you really want to eat it, you can cut out the sprouted parts.
How to store Chinese yams to prevent sprouting
Of course, the most practical method is to store them properly. After buying, it is best to place Chinese yams in a cool, dry corner to keep them longer. Alternatively, you can store them directly in the refrigerator without washing them to prevent sprouting. Finally, we'd like to remind everyone that during the hot summer, it's best to eat your Chinese yams within two months.
Related Reading: A Complete Guide to Chinese Yam Recipes
The Benefits of Chinese Yam
1. Astringent for sperm and stops urination
Spermatorrhea and frequent urination are caused by kidney deficiency. While tonifying the spleen, Chinese yam also nourishes the kidneys. Eating some in advance can prevent these conditions, which tend to worsen in winter. The method of consumption is simple; there is no fixed quantity, and it can be taken regularly.
2. Astringent to stop leukorrhea
For women with increased, colorless, and odorless vaginal discharge, Chinese yam can be eaten regularly to treat it. Chinese yam has a great effect of strengthening the spleen to transform dampness and astringing to stop leukorrhea. Whether it's due to spleen deficiency or kidney deficiency, long-term consumption of Chinese yam will be effective.
3. Moisturizes the skin and relieves dryness
Chinese yam can promote body fluids and moisten dryness, nourishing the skin and hair, thus it has a beauty effect. In autumn, the skin is extremely prone to dryness, causing hair to become brittle and the complexion to lose its luster. Therefore, eating more Chinese yam can moisturize the skin and hair. You can use 500 grams of Chinese yam to make a porridge and drink it often in the morning and evening.
Rose Chinese Yam Paste
4. Strengthens the spleen to stop diarrhea
Winter diarrhea is a common ailment. Some are functional and unrelated to bacterial or viral infections, so antibiotics are not necessary. This is where Chinese yam can help. It is also effective for fungal diarrhea. You can boil and eat 500 grams of Chinese yam daily, divided into two or three servings. If it can be ground into yam powder, take 15 grams each time.
5. Tonic for strengthening the body
For people who are generally weak, Chinese yam is a tonic that is not hot or drying, making it most suitable for the elderly. Regular consumption is beneficial and harmless. Eating about 100 grams of Chinese yam daily for 1-2 consecutive months can achieve gradual effects.
6. Tonifies the lungs and moistens dryness
For chronic coughs due to long-term illness and deficiency, Chinese yam can be used to harmonize. It is a natural remedy for tonifying the lungs and moistening dryness, and a valuable medicine in clinical practice for treating chronic cough and wheezing due to lung deficiency.
Related Reading: A Complete Guide to Chinese Yam Recipes
How to Eat Chinese Yam
1. Seaweed and Chinese Yam Soup
Ingredients: 2 lbs Chinese yam, 1 oz seaweed, 3 oz shredded pork, 1/2 small carrot, 5 small shiitake mushrooms, 2 tbsp cornstarch, 8 cups water.
Seasonings: 1/2 tsp salt, 1 tsp pepper, 1 tbsp black vinegar, a little sesame oil.
Method: Shred all ingredients. Bring water to a boil, add all ingredients and cook until done. Season and thicken at the end.
2. Chicken and Chinese Yam Stew
Main ingredients: 2000g fresh Chinese yam, 1000g fresh chicken pieces. Accessories: 2 green onions (cut into sections), 3 slices of ginger, a little sesame oil, salt, and pepper.
Method: Cut the Chinese yam into sections. Use a pressure cooker to slightly cook the chicken pieces until they are about 70% done, then add the Chinese yam sections and other ingredients. Simmer on low heat for 20 minutes.
3. Chinese Yam and Tofu Soup
Ingredients: Chinese yam, boxed tofu, egg liquid, mushrooms, cilantro.
Seasonings: Broth, salt, MSG, chicken essence, pepper, water starch.
Method: Peel and dice the Chinese yam, then blanch. Cut the boxed tofu into cubes the same size as the yam. Wash and chop the cilantro and dice the mushrooms. Add broth to a pot, add the main ingredients, and season with salt, MSG, chicken essence, and pepper. When the soup boils, thicken with water starch until it is thick. Pour in the egg liquid and sprinkle with cilantro.
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