Autumn is a high-incidence season for gastrointestinal diseases. To protect your stomach and intestines, it's crucial to eat a good breakfast. Breakfast provides energy for the morning. After a night of consumption, the stomach is empty in the morning, so you should eat some hot food, not too greasy. Hot porridge, hot oatmeal, hot goat's milk, hot tofu pudding, hot soy milk, sesame paste, yam congee, etc., and then pair them with some vegetables, bread, steamed buns and buns, fruit, pastries, etc.
You must eat breakfast
After a night's sleep, the stored glucose in the body has been depleted, and energy and nutrients need to be replenished in a timely manner. If the gastric acid secreted in the stomach at night has no food to neutralize it, it will irritate the gastric mucosa and cause stomach discomfort. Over time, this can lead to inflammation and ulcers. Not eating in the morning means you cannot make up for the water and nutrients lost during the night, which increases blood viscosity and is not conducive to the excretion of waste produced overnight, thereby increasing the risk of developing stones, stroke, and myocardial infarction. However, many people, because they get up too late, can only eat something casually or simply skip breakfast. This is indeed convenient, but the impact on health is predictable. There are also some people who advocate "internal environmental protection" and promote "live food," drinking vegetable and fruit juice early in the morning, on the grounds of absorbing direct nutrients from fruits and vegetables and cleaning up internal waste.
Millet and Pumpkin Congee
For further reading: A Complete Guide to Eating Millet
Breakfast should be hot
Only by eating "hot food" can you protect the "stomach qi." In Traditional Chinese Medicine, stomach qi is actually a broad concept that does not simply refer to the "stomach" organ. It includes the digestive and absorption abilities of the spleen and stomach, acquired immunity, and the function of muscles. In the morning, the yin qi from the night has not yet dissipated, and the temperature of the earth has not yet risen. The body's muscles, nerves, and blood vessels are still in a state of contraction. If you consume cold food and drinks at this time, it will inevitably cause all systems in the body to contract more and blood circulation to become even less smooth.
At first, when you start consuming cold food and drinks, you may not feel any discomfort in your stomach and intestines. But as time goes by or as you get older, you will find that you can't absorb the essence of food, as if you're never full, or your stool is always loose, or your skin is getting worse, or you always have a phlegmy feeling in your throat that won't go away, you catch colds often, and minor ailments are constant. This is what it means to have damaged your stomach qi and your body's resistance.
Breakfast should not be too greasy
Breakfast should not be too greasy, especially fried foods, otherwise it will add too heavy a burden to the gastrointestinal tract and lead to excessive fat intake. Also, don't often eat instant noodles for breakfast. Besides carbohydrates, instant noodles contain very little protein, fat, vitamins, and minerals.
Brown Rice and Yam Congee
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Porridge
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