Wood ear mushrooms are a versatile ingredient, perfect for soups and cold salads. Nutritious and delicious, besides being good for the skin, what other benefits do they have? Let's take a look at the benefits of eating wood ear mushrooms in the fall!
Benefits of eating wood ear mushrooms in the fall
1. Blood Tonification
Black fungus is hailed by nutritionists as the "king of vegetarian foods." Every 100 grams of black fungus contains 185 milligrams of iron, which is 20 times higher than the iron content in spinach (the highest among green leafy vegetables) and about 7 times higher than that in pork liver (the highest among animal-based foods). It is the food with the highest iron content among all plant and animal products.
2. Detoxification
Black fungus is rich in plant collagen, which has a strong adsorption effect. It also has a dissolving and oxidizing effect on accidentally ingested indigestible foreign objects such as hair, husks, wood chips, sand, and metal shavings. Regular consumption of black fungus can help cleanse the digestive tract and clear the stomach and intestines. It is particularly beneficial for workers in industries with severe air pollution, such as mining, metallurgy, cement manufacturing, hairdressing, flour processing, and cotton and wool spinning.
Cold-dressed Black Fungus
Extended Reading: A Complete Guide to Cooking with Wood Ear Mushrooms
3. Prevents Graying Hair
Trace elements iron and copper are crucial for promoting the synthesis of melanin in hair. People with premature graying should eat more foods rich in these two elements, such as oysters, fresh scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, and pine nuts. Other foods that can help prevent graying hair include black fungus, black sesame seeds, black rice, and seaweed.
4. Promotes Bowel Regularity
Black fungus is rich in cellulose and a special type of plant collagen. These two substances promote gastrointestinal motility, facilitate the excretion of fatty foods from the intestines, and reduce the absorption of fat from food, thereby preventing obesity. At the same time, because these substances promote intestinal movement, they prevent constipation and help the timely removal and excretion of toxic substances from the stool, thus playing a role in preventing colorectal cancer and other digestive system cancers.
5. Prevents Cardiovascular and Cerebrovascular Diseases
Black fungus contains vitamin K and abundant minerals such as calcium and magnesium, which can reduce blood clots and prevent conditions like thrombosis. It also helps prevent and treat atherosclerosis and coronary heart disease.
Black Stew with Frozen Tofu
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