Celery is a common vegetable that is nutritious, but some people dislike it because of its special taste. In fact, celery has many nutritional benefits and can be prepared in various ways.
I. Medicinal and Dietary Effects of Celery
1. Clearing Heat and Relieving Irritability
Celery is sweet in taste and cool in nature, so it has the effects of clearing heat, relieving irritability, and detoxifying. It can significantly alleviate symptoms such as dry mouth, thirst, headache, and loss of appetite caused by dry weather or excessive internal heat. It can also help treat conditions like thirst during febrile diseases, painful urination, carbuncles and sores, and drunkenness. The specific method is to take 200 grams of celery and 40 grams of shrimp. Wash and blanch the celery. First, stir-fry the shrimp in hot lard, then add the celery and stir-fry. Next, add a little cooking wine, salt, and monosodium glutamate, stir evenly, and serve on a plate. It is particularly important not to cook for too long to avoid the loss of vitamins and the loss of its crisp and tender texture.
2. Calming and Aiding Sleep
Modern scientific research has shown that apigenin and isoquercitrin in celery have sedative and calming effects. The apigenin it contains can also significantly counteract the nerve-exciting effects caused by cocaine, making it suitable for patients with insomnia. Take 125 grams of celery root and 15 grams of sour jujube seeds. Add both to an appropriate amount of water, decoct, and take before bedtime.
3. Nourishing Blood and Beautifying the Skin
Celery is high in iron, making it an excellent vegetable for patients with iron-deficiency anemia. It can also replenish iron lost by women during menstruation. Celery is rich in ascorbic acid, which helps fight aging and beautify the skin. At the same time, celery can also assist in treating irregular menstruation, leukorrhea, and mumps in children. The specific method is to wash fresh celery, juice it, and add sugar to make a drink. Due to its special smell, if you can't finish the celery juice, you must wrap it in plastic wrap before freezing it in the refrigerator.
4. Calming the Liver and Lowering Blood Pressure
The Ming Dynasty book "Ben Tui Chen" records that celery can treat "dizziness due to hyperactive liver yang, flushed face and red ears, heavy head and light feet, and unsteady walking," which describes the symptoms of high blood pressure. Experimental studies have also proven that celery has significant effects on lowering blood pressure, dilating, and softening blood vessels. Therefore, regular consumption can lower blood pressure and prevent arteriosclerosis. Take 400 grams of celery, 100 grams of soaked dried bean curd, and 50 grams of ginger. Wash and cut them, then mix with salt, soy sauce, rice vinegar, monosodium glutamate, and sesame oil. Marinate for five minutes, drain the water, and it is ready to eat.
Blanched Celery and Potato Shreds
For further reading: A Complete Guide to Eating Celery
II. Ways to Eat Celery
1. Celery can be stir-fried, mixed in cold dishes, quick-fried, or used as an ingredient, and can also be used as a filling.
2. Many people only eat the celery stalks, but in fact, the celery leaves are very effective for lowering blood pressure, are highly nutritious, and have a refreshing taste. The picked celery leaves can be eaten as a cold salad to make a good appetizer. The celery leaves contain more vitamin C and carotene than the stalks, so do not throw away the edible tender leaves when eating. We can make soup with celery leaves, and long-term consumption can help people fall asleep and make the skin shiny.
3. For high blood pressure, dizziness and headache, flushed face and red eyes, blood in urine, and carbuncles. You can use 500 grams of fresh celery, pound it to extract the juice, and take it with hot water, one dose daily.
4. For bleeding in the stool: Use an appropriate amount of water celery, wash and mash it, take half a bowl of the juice, and mix with an appropriate amount of brown sugar to take.
5. For mumps: Use an appropriate amount of fresh water celery, mash it to extract the juice, add vinegar to take, and apply externally to the affected area.
Celery Leaves with Dried Tofu
For further reading: A Complete Guide to Eating Celery Leaves
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