The kidneys are one of the body's vital organs, responsible for secretion functions and regulating blood pressure. When it comes to kidney deficiency, people often think of men, but women can also suffer from it. Therefore, female friends also need to nourish yin and supplement the kidneys. The editor will introduce some foods that nourish yin and supplement the kidneys for the majority of female friends, hoping to be helpful.
I. Foods that Nourish Yin and Supplement the Kidneys
1. Tremella
Tremella is the most commonly used light-nourishing food in folk medicine, with the effects of nourishing yin and stomach, and promoting fluid production to moisten dryness. It is especially suitable for those with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, throat itching, rough skin, pigmentation, and scalp scaling.
2. Duck
Duck is an ideal light-nourishing food. Stewing it over low heat for a long time can better extract its nutritional components. It is most suitable for people with yin deficiency constitution, especially menopausal syndrome patients with soreness in the lower back and knees, vexation in the five centers (palms, soles, chest, and abdomen), irritability, and easy anger.
3. Soft-shelled Turtle
Soft-shelled turtle can nourish yin and cool blood, making it an excellent light-nourishing food. It can nourish the yin of the liver and kidneys, clear the heat from deficiency and overstrain. It is suitable for those with yin deficiency and fire flourishing caused by prolonged illness consuming fluids, overwork damaging fluids, or old age yin deficiency. It is even more suitable for those with deficiency and bone steaming, tidal fever and night sweats, and weak bones and feet.
Walnut, Tremella, and Purple Sweet Potato Porridge
Extended Reading: A Complete Guide to Eating Tremella
4. Clam
Clam can nourish yin, resolve phlegm, soften hard masses, and dissipate nodules. Its nature is moist and helps promote fluids, so it can moisten the five organs, quench thirst, whet the appetite, nourish yin, and improve eyesight. It is suitable for patients with diabetes, Sjögren's syndrome, tuberculosis, thyroid nodules, hyperplasia of mammary glands, gastric and duodenal ulcers, and tumors.
5. Goji Berry
Goji berry has the effect of nourishing yin and prolonging life. It can improve symptoms such as soreness in the lower back and knees, dizziness, blurred vision, tinnitus, and deafness caused by liver and kidney yin deficiency, or coughing, night sweats, deficiency damage caused by lung and kidney yin deficiency, and diabetes, including dry mouth, itchy skin, and limb numbness.
6. Black Bean
Black beans are rich in trace elements and have good effects against aging and lowering blood pressure. The rich crude fiber in black beans can aid digestion and prevent constipation. Black beans are sweet in nature and have effects such as activating blood, clearing heat and detoxifying, and nourishing and strengthening the blood.
7. Lily
There are many varieties of lily, most of which can be eaten as vegetables and used for medicinal purposes. Lily is slightly cold and neutral in nature, and is often used in traditional Chinese medicine for clearing heat, moistening the lungs, and calming the mind. Lily contains various alkaloids, which are excellent for preventing leukopenia and can enhance human immunity.
Clam and Tofu Soup
Extended Reading: A Complete Guide to Eating Clams
8. Sea Cucumber
Studies have shown that sea cucumber can be used to improve human brain memory, delay aging, prevent arteriosclerosis, and diabetes. Sea cucumber has excellent functions in nourishing the kidneys and moistening dryness, and replenishing qi and nourishing blood. It is often used to treat frequent urination and intestinal dryness with constipation.
9. Fo-ti
Fo-ti tonifies the liver and kidneys, and benefits essence and blood. It is used for yin deficiency and fire flourishing during menopause, dizziness, blurred vision, vexation and insomnia, and irritability. It can also be used for chronic renal failure.
Fo-ti Liver Slices: 50 grams of Fo-ti, decocted to extract a concentrated juice. 100 grams of pork liver, sliced and stir-fried until cooked, then add the Fo-ti juice.
II. Methods for Health Preservation
1. Nourishing the Spirit
What is nourishing the spirit? It means maintaining a happy mood and an open personality. This can not only enhance the body's immunity but also be beneficial to physical and mental health. At the same time, it can promote the vigorous hematopoietic function of the bone marrow, making the skin ruddy and the face radiant. Therefore, one should always maintain an optimistic mood.
Sea Cucumber and Millet Porridge
Extended Reading: A Complete Guide to Eating Sea Cucumber
2. Nourishing through Sleep
Almost all health preservation methods require adequate sleep and abundant energy and physical strength, and one should maintain a regular daily routine, moderate entertainment, and a balance of work and rest. One must learn to live scientifically, develop a modern scientific and healthy lifestyle, not stay up late, not be picky about food, not eat snacks, quit smoking and limit alcohol, and avoid sexual intercourse during special physiological stages such as menstruation or the puerperium.
3. Nourishing through Exercise
One should often participate in physical exercise, especially for women who have given birth, who should often participate in some physical exercise and outdoor activities within their capabilities, for at least half an hour a day. Such as aerobics, running, walking, ball games, swimming, dancing, etc., which can enhance physical strength and hematopoietic function.
4. Nourishing through Diet
In daily life, women should appropriately eat more nutrient-rich foods that are "raw materials for blood production," such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid, and vitamin B12. Such as animal liver, kidneys, blood, fish, shrimp, eggs, bean products, black fungus, black sesame seeds, red dates, peanuts, and fresh vegetables and fruits.
5. Nourishing through Medicine
Those with anemia should take blood-nourishing medicinal diets. You can use 15 grams of Codonopsis root and 15 red dates, decocted into a tea substitute; or use 60 grams of malt sugar and 20 red dates, cooked with an appropriate amount of water; you can also eat the "Immortal Porridge" made with 20 grams of Fo-ti, 20 grams of goji berries, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar, which has the effect of nourishing blood; for severe anemia, you can also take ferrous sulfate tablets.
Lily and Pumpkin Syrup
Extended Reading: A Complete Guide to Eating Lily
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