Many young people have the habit of staying up late, whether for entertainment or overtime. Staying up late is harmful to health, especially for women, as it does great damage to the skin. Therefore, you should try your best not to stay up late. If it's unavoidable, eat more foods that can help alleviate the harm caused by staying up late.
What to eat when staying up late
1. Lily and Lotus Seed Porridge
Use 50 grams of fresh lily or 30 grams of ground dried lily powder, cook it with a small amount of japonica rice, and add some honey. Eat it for dinner or in the afternoon. Lily has the effects of nourishing the lungs, moistening the lungs, calming the mind, eliminating fatigue, and relieving dry cough and sore throat; Lotus seeds have the effects of nourishing the heart and calming the mind, strengthening the spleen, and tonifying the kidneys. Therefore, this porridge is very helpful for women to relieve fatigue after staying up late.
2. Ejiao (Donkey-hide Gelatin) Porridge
In a porridge made with japonica rice, add a small amount of Ejiao, about five to six grams is enough. Eat it once in the morning and once in the evening while it's still warm. Traditional Chinese medicine believes that Ejiao is sweet and neutral in nature, and it acts on the lung, liver, and kidney meridians. It has the effects of nourishing blood to stop bleeding, and nourishing yin to moisten the lungs. It can accelerate the generation of hemoglobin in the blood, which is very beneficial for women's nutrition, beauty, and skin care.
White Fungus, Lily, and Lotus Seed Soup
3. Winter Melon and Coix Seed Soup
Take 200 grams of winter melon and 30 grams of coix seeds. Peel the winter melon and cut it into strips. First, boil the coix seeds in water to make a congee. After the coix seeds are cooked, add the winter melon strips and cook together. After the winter melon is cooked, add sugar or salt according to your own taste. This soup is nutritious, light and refreshing, and also has the effect of beautifying the skin. It is very beneficial for women to eat after staying up late.
4. Pueraria and Snakehead Fish Soup
Take 250 grams of pueraria, wash it and cut it into small pieces. Take one snakehead fish, remove its gills and internal organs. Add an appropriate amount of water and cook together. After the fish is cooked, add ginger, oil, and salt to season. Eat the fish and drink the soup. This delicious dish has the effects of relaxing muscles and activating collaterals, replenishing qi and nourishing blood, and relieving muscle pain. It is suitable for those who experience muscle soreness and neck pain after staying up late, and the effect is especially good for women.
5. Spine Date Seed Porridge
Take 30 grams of spine date seeds, add an appropriate amount of japonica rice to cook porridge, and it's ready to eat when cooked. Spine date seed porridge has effects such as relieving pain, lowering blood pressure, improving sleep, and regulating the nervous system. It is a great nourishing food for women who stay up late.
Winter Melon and Coix Seed Soup
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