"Spring sleepiness, autumn fatigue, summer naps, and a drowsy winter season." In the other three seasons, it's manageable when you feel drowsy; you can still force yourself to stay awake. But in winter, it's different. Once the warm air from indoor heating blows, people become lazy, and the drowsiness bug arrives! When we bask in the sun outdoors for too long in winter, it can also make people drowsy! At this time, you need to eat some foods that can refresh your mind. Below, I will introduce 5 kinds of food to you!
1. Spinach
Spinach is a well-known "brain food." It is rich in lutein, folic acid, and beta-carotene, which helps prevent Alzheimer's disease. If a woman's daily magnesium intake is less than 280 milligrams, she will feel fatigued. Magnesium's role in the body is to convert carbohydrates in muscles into usable energy. Neurologists recommend that ordinary people eat spinach at least three times a week.
2. Chicken
Rich in tyrosine, this amino acid is essential for producing alertness-boosting chemicals such as dopamine, adrenaline, and noradrenaline. After the brain produces these substances, thinking and reaction speeds become faster, making a person more active, focused, and energetic.
【Guangdong】Country Vegetable Soup
Extended Reading: A Complete Guide to Eating Spinach
3. Mushrooms
One cup of mushroom juice provides half of the iron needed for a day's diet. Iron is extremely useful for transporting oxygen in the blood. Mushrooms can increase the body's iron content, promote the ability of blood cells to transport oxygen, activate organs, and promote efficient organ function. Eating 200 grams of mushrooms has the same effect on the body as sunbathing for two days. Mushrooms are rich in vitamin D, and regular consumption can help eliminate fatigue.
4. Tuna
Tuna is rich in DHA, an unsaturated fatty acid that the human body cannot produce on its own. It is one of the essential nutrients for normal brain activity. Tuna is also rich in tyrosine, which helps the human body produce brain neurotransmitters, improving concentration and sharp thinking.
【Changshu】Bamboo Shoot and Mushroom Shredded Chicken Soup
Extended Reading: A Complete Guide to Eating Mushrooms
5. Oatmeal
Oatmeal is highly nutritious and has a pleasant texture, making it ideal for breakfast. It is rich in dietary fiber, which effectively promotes intestinal peristalsis, can maintain the body's blood sugar at a stable level, making it less likely to feel hungry, while also keeping you energetic and mentally vigorous throughout the day.
6. Skimmed Yogurt
Many women feel tired and sleepy before and during their menstrual period. A study shows that eating more calcium-rich foods, such as skimmed yogurt, can significantly improve this condition. If you eat 3 small cups of skimmed yogurt or 2 large glasses of milk daily, symptoms such as abdominal pain, fatigue, and irritability can be alleviated, because calcium has the effect of relieving muscle tension and regulating endocrine functions.
Cloudy Papaya and Oatmeal Porridge
Extended Reading: A Complete Guide to Eating Oatmeal
7. Banana
Bananas are known as a high-energy food, containing carbohydrates that are easily absorbed by the human body, and are also rich in potassium. Potassium helps maintain the normal function of muscles and nerves in the body, but it cannot be stored in the body for a long time. After intense exercise, the body's potassium levels drop very low. Studies have shown that low potassium levels can lead to muscle pain, arrhythmia, and slow reactions, while eating a few bananas can supplement the lack of potassium.
8. Apple
Apples are rich in carbohydrates, vitamins, trace elements, water-soluble dietary fiber, and organic acids, and are recognized as a healthy fruit. Moreover, apples have a natural pleasant aroma. This fresh scent has the effect of relieving stress and refreshing the mind for the human body. The abundant mineral boron in apples can also quickly make a drowsy brain return to a clear state. This is the reason why eating an apple is better than drinking a cup of coffee.
Shiitake, Coix Seed, and Silky Chicken Congee
Extended Reading: A Complete Guide to Eating Chicken
9. Pumpkin
Green vegetables are rich in vitamin A, but the vitamin A in pumpkins is no less. Pumpkin also contains an excellent brain-boosting element—beta-carotene. Pumpkins are sweet and mild in taste, and can refresh the mind, improve symptoms of neurasthenia and restlessness. Pumpkin can be cooked and eaten once a day, which is very effective for brain supplementation.
10. Kelp
In our impression, kelp is rich in iodine, which helps to cleanse blood vessels and maintain the body's acid-base balance, resisting fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can improve brain function and refresh the mind. Like other seaweeds, kelp contains sulfides that are indispensable for the human brain.
Pumpkin and Fresh Vegetable Soup
Extended Reading: A Complete Guide to Eating Pumpkin
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