How to cut the grease after a heavy, oily meal?

Holidays are always filled with greasy foods. They taste delicious, but after eating, you might feel a bit nauseous, or even want to vomit. Moreover, frequently eating greasy food can easily lead to weight gain. So, besides fruit, what other foods can help cut the grease?

1. Chinese Yam

Chinese Yam, known as the "food of the gods," contains mucoprotein that prevents fat deposition in the cardiovascular system, maintains blood vessel elasticity, prevents arteriosclerosis, and reduces subcutaneous fat deposition to avoid obesity.

2. Sweet Potato

Sweet potatoes are rich in dietary fiber and mucilage, which help with bowel movements and are often called "intestinal sweepers." They also have a strong effect on lowering blood cholesterol and maintaining the body's acid-base balance.

3. Celery

Celery contains a significant amount of dietary fiber and special components that lower blood pressure. It also has the effect of lowering blood lipids and blood sugar. Additionally, celery leaves are rich in carotene and vitamin C, so don't throw away the tender leaves when eating celery.

4. Onion

Onions contain compounds like cycloalliin and thiosulfinates, which help dissolve blood clots. Foreigners especially love onions and often pair them with high-fat, high-calorie foods to cut the grease.

Onion, Bacon, and Egg Burger

Extended Reading: A Complete Guide to Eating Onions

5. Seaweed

Seaweed is known as the "ocean's vegetable" and has attracted the attention of nutritionists for its low-calorie, low-fat characteristics. Algae contain phytochemicals like plant polysaccharides, which have various physiological functions such as antioxidation, immune regulation, tumor inhibition, anti-infection, cholesterol reduction, and anti-aging. Brown algae like kelp are rich in colloidal fiber, which can significantly lower serum cholesterol.

6. Tremella (Snow Mushroom)

Tremella is nourishing but not greasy, making it a great medicinal food. It is rich in dietary fiber, which can enhance gastrointestinal motility and reduce fat absorption. Tremella polysaccharide, a type of plant polysaccharide, has effects such as lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, and beautifying the skin.

7. Oats

Oats have the effect of lowering cholesterol and blood lipids due to their rich dietary fiber. This soluble oat fiber is unique and not found in other grains.

8. Corn

Corn is rich in minerals like calcium, phosphorus, magnesium, iron, and selenium, as well as vitamins A, B1, B2, B6, E, and carotene. It is also high in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiled corn is the simplest way to prepare it.

In addition, after eating greasy food, you can drink more warm water to help intestinal motility, protect the stomach and intestines, and help the greasy food be digested quickly in the stomach, thus cutting the grease. It also helps with bowel movements to expel excess oil from the body. If you don't want to drink plain water, you can also drink barley tea or Pu'er tea, which can also have a grease-cutting effect.

Vegetable Congee

Extended Reading: A Complete Guide to Eating Tremella

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