The body's functions in all aspects are not as good as before in the elderly, and they are often accompanied by some age-related diseases: high blood pressure, high blood sugar, high blood lipids, osteoporosis, etc. Today, let's talk about high blood pressure. High blood pressure is a chronic disease. In addition to medication, patients also need dietary conditioning. There are many foods in daily life that have the effect of lowering blood pressure. Let's take a look.
1. Celery
Substances in celery such as apigenin and mannitol can effectively lower blood pressure and lipids. Celery can be boiled for consumption, taken as juice, or used in soups with Hangzhou chrysanthemums and water chestnuts. When used with other dishes, it has a significant therapeutic effect on primary hypertension, gestational hypertension, and other symptoms.
2. Bitter Melon
Bitter melon is cold in nature and bitter in taste. It contains a large amount of nutrients needed by the human body, such as niacin, momordicin, crude fiber, carotene, and ascorbic acid. It has the effects of clearing heat and detoxifying, improving eyesight, and lowering blood pressure. The best ways to use it are in cold salads, soups, stir-fries, or as juice. People with a weak spleen and stomach should be cautious when consuming bitter melon.
Sautéed Celery and Potato Shreds
Extended Reading: A Complete Guide to Eating Celery
3. Tomatoes
Tomatoes can supplement the human body with a large amount of vitamins that are easily absorbed by the body. In addition, tomatoes also contain a large amount of lycopene and other carotenoids, which can effectively resist oxidation, destroy free radicals, slow down the formation of atherosclerosis, and are beneficial for preventing cardiovascular diseases and high blood pressure. They can also promote urination and reduce swelling.
4. Onions
Onions contain a special nutrient, prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and has a good effect of lowering blood pressure, protecting cardiovascular health. Moreover, people with high blood pressure are generally not suitable for consuming foods with excessive sodium. Onions can promote the excretion of sodium, so it is very good for high blood pressure patients to eat onions.
Grape Bitter Melon and Honey Juice
Extended Reading: A Complete Guide to Eating Bitter Melon
5. Black Fungus
Black fungus is indeed very nutritious. It is not only delicious but also very beneficial to health. Black fungus has a significant blood pressure-lowering effect. Although it cannot directly lower blood pressure, it can improve blood vessels and indirectly lower blood pressure. Black fungus can promote blood circulation, prevent hypertension patients from developing arteriosclerosis, and has a certain preventive and therapeutic effect on the complications of hypertension. It can stabilize blood pressure well and prevent bleeding from the corner of the eye.
6. Skim Milk
Skim milk is a major source of calcium and vitamin D. The combination of calcium and vitamin D can lower blood pressure by 3% to 10%. Although the reduction is not large, it can still reduce the incidence of cardiovascular diseases to a certain extent. It can be said that skim milk is a relatively ideal food for lowering blood pressure.
Stir-fried Lotus Root with Sliced Pork
Extended Reading: A Complete Guide to Eating Black Fungus
7. Bananas
The blood pressure-lowering effect of bananas is mainly due to its high potassium content. Potassium and sodium are important elements that affect blood pressure levels. When there is less potassium and a higher proportion of sodium in the blood, blood pressure can rise. Therefore, eating more bananas can effectively lower blood pressure for patients with hypertension.
8. Apples
The large amount of potassium salts in apples can combine with sodium salts in the human body to expel harmful substances smoothly. In addition, eating apples can also prevent an increase in cholesterol in the blood and reduce the sugar content in the blood.
9. Persimmons
Persimmons are rich in vitamins, even higher than most fruits. They have the effect of protecting the cardiovascular system and lowering blood pressure, which is very beneficial for preventing heart disease, myocardial infarction, and stroke. Persimmons contain a type of phenolic compound that can prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.
Tomato and Egg Rice Cake Soup
Extended Reading: A Complete Guide to Eating Tomatoes
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