Blood vessels are important channels for transporting nutrients, just like pipes transport water, but they also need maintenance, just like pipes. Blood vessels age as people get older, and metabolism slows down, which can lead to many cardiovascular diseases. Especially in winter, blood vessels are also "afraid of the cold," so it's important to eat more foods that can protect blood vessels in daily life.
Foods that protect blood vessels
1. Onion: Lowers blood lipids
It contains prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and lower the pressure on blood vessels. At the same time, onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have the functions of lowering blood lipids and preventing arteriosclerosis.
2. Black beans: A catalyst for blood circulation
Many people know that black beans can darken hair, but in fact, black beans can also generate blood. Black beans are a magical food that can help blood circulation, regulate gastrointestinal function, and enhance metabolic capacity. They actively transport nutrients throughout the body, giving women a rosy complexion, balancing endocrine function, and improving the condition of being sensitive to cold. This is all thanks to the anthocyanins contained in black beans, a type of polyphenol substance that has a good health effect on the blood and is extremely easily absorbed by the human body, with its effects not to be underestimated.
Black beans with wood ear mushrooms
Extended reading: A complete guide to eating onions
3. Kiwi: A tool for vascular flexibility
Kiwi is rich in vitamin C. Every 100 grams of kiwi contains 69 milligrams of vitamin C, which is one of the essential raw materials for synthesizing bone collagen. When there is enough bone collagen in the body, it can help us create flexible blood vessels and has the effect of regulating blood pressure.
You can squeeze kiwi into juice and add an appropriate amount of honey to consume. It should be noted that when squeezing kiwi juice, it is best to keep the skin, because the kiwi skin also contains nutrients that cleanse the blood and can enhance the taste of the juice.
4. Buckwheat noodles: Stronger blood vessels, a stronger body
The nutrition of buckwheat is quite balanced. Its unique lysine, tryptophan, and methionine are all essential amino acids for blood health, making it a "perfect food" without a doubt.
In addition, buckwheat also contains vitamin B1, which is necessary for blood circulation, vitamin B2 and choline that promote metabolism, and niacin. These nutrients can improve hyperlipidemia, purify the blood, and strengthen blood vessels, so they should not be missed.
Lemon, vinegar, lily, honey, and pear buckwheat noodles
Extended reading: A complete guide to eating buckwheat noodles
5. Cabbage: For skin elasticity, and blood vessel elasticity
Cabbage can be said to be an absolute contributor to blood health. In addition to containing vitamin C, potassium, calcium, and dietary fiber, it also has isothiocyanates with strong antioxidant activity, as well as rare vitamins U and K, which protect the vascular mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic.
In addition, cabbage also has the effect of protecting mucosal cells and has good clinical effects in the prevention and treatment of gastritis and gastric ulcers.
6. Eggplant: A blood vessel softener
To protect the cardiovascular system and lower blood pressure, eggplant is rich in vitamin P, a flavonoid compound that can soften blood vessels, enhance their elasticity, reduce capillary permeability, and prevent capillary rupture, playing a certain role in preventing small vessel bleeding.
Fish-flavored eggplant
Extended reading: A complete guide to eating eggplant
7. Carrot: Promotes blood circulation and warms the body
Carrot is an effective food for removing mercury. The large amount of pectin it contains can bind with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause diseases and aging.
Developing the habit of drinking carrot juice every day can make the complexion rosy and full of luster. The carotene in half a carrot can meet a person's daily requirement.
8. Garlic: The most powerful "grinder" of blood clots
Many women are "insulators" of garlic, but from now on, you should try to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thereby reducing the level of cholesterol in the body and protecting the blood to maintain a healthy state.
In addition, garlic also contains a sulfur compound called alliin, which can reduce cholesterol in the blood and prevent thrombus formation, helping to increase high-density lipoprotein and reduce thrombus formation from the root.
Braised pork with carrots
Extended reading: A complete guide to eating carrots
9. Corn: Softens arterial blood vessels
Corn is rich in fat, and its unsaturated fatty acids, especially linoleic acid, account for more than 60% of its fat. It helps the normal metabolism of human fat and cholesterol, can reduce the deposition of cholesterol in blood vessels, and thus soften arterial blood vessels.
10. Tomato: Protects blood vessel elasticity
Tomatoes not only contain 24 times more vitamins than apples and pears, but also contain vitamin rutin, which can improve the body's antioxidant capacity, eliminate internal garbage like free radicals, protect blood vessel elasticity, and has the effect of preventing thrombus formation.
These 10 foods all have the effect of protecting blood vessels. Everyone can adjust their diet according to these in daily life. In addition, keeping warm is the most necessary task, so don't suffer for the sake of beauty!
Oat and corn porridge
Extended reading: A complete guide to eating corn
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