In modern society, everyone is busy striving for a living, especially men who also have to support their families, leading to greater physical fatigue. Men's sperm quality declines after the age of 24, so maintaining physical health is very important. So, what foods can men eat for health benefits?
1. Tomatoes
The sour taste of tomatoes can promote gastric juice secretion, help digest protein, etc. In addition, the rich vitamin C can combine the relationships between cells, create collagen, and strengthen blood vessels. Among minerals, potassium is the most abundant. Because it helps to remove salt from the blood, it has the function of lowering blood pressure.
2. Soybeans
Many people know that soybeans contain plant-based hormones, which are beneficial to women, but few know that soybeans are also an excellent food for men. For example, Japanese men who often eat soy products have a lower chance of getting prostate cancer than Western men. Moreover, soybeans are also effective in improving male bone loss. After the age of 60, men's bones begin to lose, and the situation is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.
Tomato and Beef Stew
Extended reading: A Complete Guide to Eating Tomatoes
3. Carrots
Carotene will be converted into vitamin A in the body, enhancing the body's resistance and suppressing active oxygen that causes cell deterioration. In addition, because of its rich potassium content, it has the effect of lowering blood pressure, and the dietary fiber can play a role in regulating the intestines. Carrots rich in beta-carotene are very popular because they can prevent cancer.
4. Seafood
When the body lacks zinc, it will affect the number and quality of sperm. Among foods, seafood such as oysters, shrimp, and crabs have the highest zinc content. A single small oyster is almost equivalent to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and nourish the body.
Shredded Carrot and Egg
Extended reading: A Complete Guide to Eating Carrots
5. Garlic
Garlic has a strong bactericidal effect, so it can kill bacteria that invade the body. In addition, it promotes the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and eliminates fatigue. Another function of garlic that cannot be ignored is enhancing immunity. The selenium sulfide contained in garlic has an antioxidant effect, so it is regarded as a cancer-preventing food. Men taking more can improve their physical fitness and strengthen their bodies.
6. Whole Wheat Bread
When it comes to stress, men often rush their careers without rest. Unable to relieve stress, they use tobacco and alcohol to cover up fatigue and relieve pressure.
For men to cope with stress, vitamin B group is very important. This includes B1, B2, B6, B12 and folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help cope with stress. Whole-grain foods such as whole wheat bread, brown rice, and germ rice are rich in vitamin B group. Moreover, whole wheat bread is a complex carbohydrate that can release energy slowly, has a calming effect, and makes people relax and less tense.
Soybeans in Soy Sauce
Extended reading: A Complete Guide to Eating Soybeans
7. Deep-Sea Fish
High stress also lowers the age at which men suffer from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are especially beneficial to the cardiovascular system. Fish rich in Omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.
8. Pumpkin Seeds
After the age of 40, most men have problems with an enlarged prostate. An American experiment found that giving patients with an enlarged prostate the extract of pumpkin seeds确实减少了患者频尿的次数，也改善了其它症状. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts, which can be sprinkled on salads or eaten as snacks.
Pan-Fried Saury
Extended reading: A Complete Guide to Eating Saury
9. Water
The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and their reactions slower. Unfortunately, men often forget to drink water when they are busy. If they use beverages or soup to replenish water, it will only increase calories and make the body fat. Therefore, you should drink more water between meals. For example, as soon as you enter the office, pour 500cc of water on the desk, drink it whenever you have time, and finish it before lunch. You should drink at least two bottles of mineral water a day (about 2000cc).
10. Foods High in Vitamin C
Men's sperm quality and quantity decline after the age of 24. If there is an anti-aging drug that can make aging sperm full of vitality again, that is vitamin C.
High-vitamin C foods include kiwis, oranges, tangerines, broccoli, asparagus, etc. On the other hand, men are often under high pressure and need more nutritional supplements. Vitamin C can help the secretion of adrenocorticotropic hormone (a stress hormone) and can counteract stress.
Oyster Sauce Broccoli
Extended reading: A Complete Guide to Eating Broccoli
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