5 Fruits That Are Good for Your Digestive System.

Some friends have a weaker digestive system, and eating cold, spicy, or grilled food can lead to stomachaches. For friends with poor digestion, what fruits are good for nourishing the stomach and aiding absorption?

1. Kiwi — Promotes intestinal peristalsis

Rich in minerals, carbohydrates, vitamins B1, B2, and C. Because kiwi is packed with nutrients, it has long been regarded as a food that cleanses the intestines and beautifies the skin. It can promote intestinal peristalsis, ensure smooth bowel movements, and has the amazing function of improving high blood pressure. It can also help relieve fatigue.

2. Pineapple — Aids digestion and detoxification

It is highly nutritious, and the proteins, carbohydrates, minerals, and vitamins A, B1, B2, C, and E it contains are beneficial to health. Pineapple contains a substance called "bromelain," which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, reduce inflammation and swelling, and aid digestion in expelling toxins from the body.

The sugars, salts, and enzymes in pineapple have a diuretic effect, and moderate consumption is beneficial for patients with nephritis and high blood pressure. In addition, pineapple promotes metabolism and relieves fatigue. Eating it during the New Year when you're full, drunk, or tired from playing can be refreshing.

3. Strawberry — Treats constipation and whitens skin

Its main nutrients are dietary fiber, protein, calcium, and vitamin C. Strawberries are rich in dietary fiber, twice as much as oranges, and are extremely effective in aiding digestion, relieving constipation, and lowering cholesterol.

The vitamin C in strawberries can inhibit melanin, keeping the skin tender and smooth. When your skin is affected by greasy food, eating some strawberries can replenish nutrients and rescue your skin.

Healthy Mixed Grain Porridge

4. Snow Pear — Relieves indigestion, greasiness, and cleanses the intestines

Its nutritional value is mainly reflected in its rich dietary fiber and vitamin C.

Snow pears are sweet and refreshing; one bite can immediately remove the greasy feeling from your mouth. The rich fiber inside is a great helper for cleansing the intestines and can effectively relieve constipation.

In addition, you can also stew snow pears with rock sugar. The method is simple, not only can it relieve indigestion and greasiness, but it can also moisten your throat in the dry autumn, killing two birds with one stone.

5. Grapefruit — Aids digestion and relieves intestinal discomfort

It is extremely nutritious, rich in protein, crude fiber, carbohydrates, calcium, sodium, phosphorus, iron, vitamins C and P.

Grapefruit can be found in many weight loss diets. It is highly nutritious, and its rich fiber also helps maintain smooth bowel movements. According to traditional Chinese medicine, grapefruit aids digestion and relieves "bad qi" in the intestines, thus alleviating gastrointestinal discomfort caused by overeating.

Cucumber and Carrot Soy Milk

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