Anemia is most common in women, mainly due to physiological factors combined with improper daily care. Therefore, female friends should pay more attention in their daily lives. In fact, many foods have the effect of nourishing the blood, and it may be beneficial to improve your diet.
What should women with anemia eat?
1. Jujubes
Almost everyone knows that jujubes have an excellent blood-nourishing effect, and this is absolutely correct. But did you know that jujubes also have the effects of moistening the heart and lungs, calming the mind, and strengthening the spleen and stomach? Women with anemia who eat a few jujubes daily will find that their anemic symptoms will greatly improve, and their complexion will become rosy and radiant over time. However, jujubes are also considered a "warm" food, so you should not eat too many at once; moderation is key.
2. Red beans
The ancients have always regarded red beans as a food for longing, but in fact, red beans are also a very common nourishing food in daily cuisine. Especially in the current cold winter, they have an excellent effect on female anemia. We know that the ancient herbalist Li Shizhen already compared red beans to the "grain of the heart," which emphasizes their effect of nourishing the heart and replenishing blood. Nutritional experiments have shown that red beans are rich in iron, and eating more can achieve the effect of promoting blood circulation and replenishing blood, making them very suitable for regulating female anemia.
Lily and Tremella with Jujubes Soup
Extended reading: A Complete Guide to Eating Jujubes
3. Spinach
Spinach is rich in iron, but some experts believe that the iron in spinach is not easily absorbed by the human body. The blood-enriching effect of spinach is related to its rich content of carotene and vitamin C. Carotene can treat night blindness and regulate the functions of various cells, which is beneficial for various types of bleeding. Vitamin is a reducing agent that can convert trivalent iron in the body into divalent iron, making it easier for the body to absorb. It has a certain therapeutic effect on anemia.
4. Lotus root
Lotus root is mild in nature. Raw lotus root stops bleeding, while cooked lotus root enriches the blood. Lotus root, when eaten raw, can clear heat and cool the blood, stop bleeding, and dissipate stasis. When cooked, it can strengthen the spleen and stomach and nourish the blood. For patients with nosebleeds or bleeding from the mouth, fresh raw lotus root juice can be taken in an emergency for rapid hemostasis. It is beneficial for women to eat more lotus root, but it is not advisable to eat it raw during menstruation or for those who are generally cold-prone and suffer from menstrual cramps. Diabetics should avoid eating cooked lotus root or lotus root starch.
Spinach with Walnuts
Extended reading: A Complete Guide to Eating Spinach
5. Black-boned chicken
Black-boned chicken can warm the middle burner, replenish qi, nourish the liver and kidneys, delay aging, and strengthen bones and muscles. It is also very effective for improving irregular menstruation and iron-deficiency anemia in women.
6. Angelica sinensis (Dang Gui)
Angelica sinensis enters the liver, heart, spleen, and large intestine meridians. Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions, such as nourishing blood and activating blood circulation, regulating menstrination and relieving pain, and moistening the intestines to promote bowel movements. As stated in the "Compendium of Materia Medica for a Hundred Varieties" from the Qing Dynasty: "Angelica is a must-have medicine for blood-related diseases... it is truly a key product for nourishing blood." If used separately, the main body of the root is better at nourishing blood and moistening the intestines, while the tail of the root is better at activating blood circulation and relieving pain.
Cordyceps Flower and Black-boned Chicken Soup
Extended reading: A Complete Guide to Eating Black-boned Chicken
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