Hyperlipidemia refers to excessively high blood lipid levels, which can directly cause some serious diseases that are harmful to human health, such as atherosclerosis, coronary heart disease, and pancreatitis. Therefore, timely treatment and conditioning are necessary. There are many vegetables and diets in life that can lower blood lipids. Let's take a look.
Common Vegetables for Lowering Lipids
1. Eggplant
Modern research has proven that the purple skin of eggplant is rich in vitamins E and P, which is incomparable to other vegetables. Among them, vitamin P can increase the elasticity of capillaries and improve microcirculation, and it has a certain preventive effect on patients with hypertension, arteriosclerosis, and scurvy. The saponins in eggplant fiber have the effect of lowering cholesterol. Therefore, eggplant is a good food remedy for patients with hypertension and arteriosclerosis.
Recommended way to eat: Steamed eggplant. Take one eggplant, wash it, cut it, and place it in a bowl. Steam it directly in a steamer for 20 minutes (or in a microwave on high for 10 minutes, but it must be covered). Steam until it is soft and cooked, tear it into strips by hand, add fine salt, garlic juice, vinegar, and sesame oil, and eat it as a cold salad.
2. Celery
Researchers at the University of Milan in Italy used a substance in celery that can promote the rapid decomposition and disappearance of fat, causing subjects who ate celery to lose 3.6 kg to 4.9 kg in weight within one week. The research results show that regular consumption of celery not only helps to lower blood lipids and blood sugar, but also has the effect of preventing and treating obesity, fatty liver, and hypertension.
Recommended way to eat: Cold-dressed celery. Wash the celery with the roots, cut it into shreds, and blanch it in boiling water for a moment, then remove it immediately. Put an appropriate amount of fresh minced ginger, vinegar, MSG, and salt into a bowl to make a sauce, pour it over the celery shreds, drizzle with sesame oil, and mix well. You can also wash the celery roots, squeeze the juice, add honey, and take it orally every morning for better lipid-lowering and blood pressure-lowering effects.
Cold-dressed celery with nuts
Extended reading: A Complete Guide to Eating Celery
3. Shiitake Mushroom
Modern research has proven that the purines, choline, tyrosine, oxidase, and nucleic acids contained in shiitake mushrooms have the effect of lowering cholesterol and preventing cancer, making them a great lipid-lowering dish on the dining table.
Recommended way to eat: Shiitake mushroom clear soup. Take 10 fresh shiitake mushrooms, add water and simmer over low heat for 15 minutes. Eat without salt or with a little salt and seasonings. Regularly drinking this soup on an empty stomach in the morning in moderation can help with weight loss and eliminate excess fat. This soup can also be used as a dietary remedy for high blood pressure, high blood lipids, and the early stages of a cold.
Sautéed shiitake mushrooms with fish intestines
Extended reading: A Complete Guide to Eating Shiitake Mushrooms
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