Can bananas help you sleep? Be careful of bloating
Heard that eating bananas can help with sleep, some people eat a lot of fresh bananas before bed every night, but end up with bloating and can't sleep well. So, can bananas really help with sleep?
Nutrition experts remind: bloating after eating bananas may be due to eating unripe bananas. Generally, unripe bananas are not easily digested and have an astringent effect that absorbs water, so they can cause bloating after consumption.
If you want to benefit your sleep, it is recommended to choose ripe bananas. The rich natural magnesium in bananas can effectively relax muscles and the body, thus effectively relieving insomnia and helping to achieve a good night's sleep. It should be reminded that those with excessive stomach acid should not eat too many bananas, otherwise it may cause gastrointestinal dysfunction. Additionally, people with kidney insufficiency should also avoid eating bananas, as this group needs to control their potassium intake.