Inexpensive Healthy Food 1: Almonds
Prevents platelet aggregation. Research has found that eating nuts even once a week can reduce the risk of heart disease by 1/4, with almonds being especially recommended.
How to eat: Grind almonds into a powder and mix into salads or dishes. This not only adds texture but also allows for better nutrient absorption.
Inexpensive Healthy Food 2: Job's Tears
Lowers cholesterol. Job's Tears are as effective as oats at lowering cholesterol. It is a water-soluble fiber that can accelerate the liver's excretion of cholesterol.
How to eat: Job's Tears soup can be high in calories. It's best to cook Job's Tears into rice.
Chinese Yam and Job's Tears Porridge
Inexpensive Healthy Food 3: Black Sesame
Prevents blood vessel hardening. The unsaturated fatty acids in black sesame can maintain blood vessel elasticity and prevent arteriosclerosis.
How to eat: Chew them. The nutrients in sesame are hidden in the seeds, so the shell must be broken for them to be effective.
Inexpensive Healthy Food 4: Soybeans
Lowers cholesterol. Soybeans contain various essential amino acids that can promote the metabolism of fat and cholesterol in the body, making them very suitable as a staple food for vegetarians.
How to eat: Soak the soybeans in hot water for 4 hours first, then change the water and cook. This can dissolve the easily gas-producing polysaccharides in the soybeans, reducing the chance of bloating.
Soybean and Lean Pork Porridge
Inexpensive Healthy Food 5: Spinach
Prevents cardiovascular diseases. Spinach is rich in folic acid, which is more effective than other nutritional supplements in preventing heart disease.
How to eat: The best way to preserve folic acid is to stir-fry quickly over high heat, which retains the most nutritional value.
Inexpensive Healthy Food 6: Wood Ear Mushroom
Anticoagulant. Research has found that wood ear mushrooms contain nine anticoagulant substances, similar to the effects of onions and garlic.
How to eat: Soak the dried wood ear mushrooms in water, wash them, shred them, blanch them in hot water, and then mix with shredded ginger, sugar, white vinegar, and soy sauce for a cold salad.
Inexpensive Healthy Food 7: Kelp
Braised Pork Ribs with Kelp
Prevents vascular blockage. Kelp is a water-soluble fiber that can accelerate the excretion of cholesterol and also prevent arteriosclerosis.
How to eat: Kelp itself contains sodium, so use less seasoning when eating.
Inexpensive Healthy Food 8: Celery
Lowers blood pressure. Celery contains apigenin, which has a protective effect on the cardiovascular system. Also, the vitamin C in the leaves is higher than in the stems.
How to eat: Choose tender leaves, blanch them in hot water, and they can be used for cold salads or in salads.
Inexpensive Healthy Food 9: Corn and Corn Silk Stir-fried Corn with Chili Peppers