Introduction: The human body is constantly under assault from toxins. Harmful substances from the outside world are called external toxins, while metabolic waste from the body is called internal toxins. In Traditional Chinese Medicine, detoxification refers to clearing the body's pathways to expel these toxins, resulting in a light, refreshed body and a ruddy, glowing complexion. Let's try this 7-day detox diet together.
Day 1: Seaweed
Effects: Lowers cholesterol, expels radioactive substances, treats arteriosclerosis, prevents constipation and colon cancer, and eliminates the risk factors for hyperplasia of the mammary glands.
Day 2: Black Fungus
Effects: Clears heat toxins from the blood, cleanses the stomach and intestines, helps dissolve gallstones and kidney stones, reduces blood clots, and prevents thrombotic diseases.
Cold-dressed Black Fungus
Day 3: Mung Bean Sprouts
Effects: Neutralizes various toxins, lowers blood pressure and blood lipids, and helps prevent night blindness caused by vitamin A deficiency, glossitis and stomatitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency.
Day 4: Carrot
Effects: Reduces the concentration of mercury in the body, clears free radicals that cause aging, and lowers the incidence of ovarian cancer.
Day 5: Pumpkin
Effects: Clears heavy metals and pesticides from the body, prevents and treats high blood pressure, gallstones, diabetes, and other liver and kidney diseases, and helps patients with weakened liver and kidney function improve their cellular regeneration capabilities.
Honey-glazed Pumpkin and Yam Paste
Day 6: Cauliflower
Effects: Cleanses blood vessels, reducing the risk of heart disease and stroke. Enhances the liver's detoxification ability, prevents colds and scurvy, and long-term consumption can reduce the risk of breast cancer, colorectal cancer, and stomach cancer.
Day 7: Spinach
Effects: Clears heat toxins from the stomach and intestines, prevents constipation, and promotes a radiant complexion. Prevents brain aging.
Aged Vinegar Spinach
Black fungus salad
Old vinegar spinach