Three remedies to combat spring dryness.

Introduction: For northern regions, the heating season from winter to early spring is a time when indoor air is particularly dry. Many people experience a dry mouth, dry skin, and even dry eyes. Children are also prone to a sore throat and cough. To alleviate these discomforts, there are some dietary solutions.

Method 1: Drink honey water and tremella soup

In a dry environment, drinking water is important. The hydrating effect of plain water is often not the best; in comparison, water containing a small amount of carbohydrates (such as sugar, starch, and various plant gums) is much better.

Tremolla and Lotus Seed Soup

Honey water is an excellent hydrating drink. Sipping it slowly and swallowing it will significantly relieve the dryness of the oral and throat mucous membranes. Soups and porridges like tremolla soup and oatmeal, which are thick and gooey, can allow water to adhere to the mucous membranes for a long time, moisturizing the throat and digestive tract, and preventing constipation.

Method 2: Eat less salty, spicy food and dried fruits

Another reason for bodily dryness is consuming too much spicy and salty food. Furthermore, dried foods are often high in salt in addition to being dry. Therefore, although nuts are highly nutritious, they cannot be eaten without restriction.

Salad with Fruits

Method 3: Eat more foods rich in Vitamin A

A third reason for bodily dryness is a deficiency in Vitamin A. If you feel your skin is rough and your eyes are dry, and your night vision is not as clear as before, it is likely due to a lack of Vitamin A. Vitamin A is found in animal livers, saltwater fish, egg yolks, and cream. Carotene in plants can also be converted into Vitamin A in the human body.

If you are already experiencing dry eyes, in addition to dietary supplements, it is best to take Vitamin A capsules or cod liver oil directly. However, be careful not to take too much daily to avoid cumulative poisoning.

Salted Liver Tips