The autumn wind is rustle, and our skin is getting drier and drier and needs to be "moisturized" frequently. Beauty from the inside out, please give yourself a bowl of sugar water that moisturizes your skin.
Tremella is flat in nature and sweet in taste. It has the effects of nourishing yin, moistening lungs, nourishing stomach, promoting saliva, replenishing qi, replenishing brain and strengthening the heart. And has good skin rejuvenation and beauty effects on women.
The lotus seeds are flat in nature and sweet and astringent in taste, and have the effects of being beneficial to the heart, nourishing the kidney, stopping diarrhea, consolidating essence, and nourishing the mind.
The sweet soup made of Tremella with lotus seeds and wolfberry is crystal clear, thick and sweet. It not only has strong nourishing and fitness functions, but also is a good product for women to moisturize and beautify their skin.
Tremella lotus seed soup
By JamelWest
Recipe Recommendations
- Tremella 50 grams
- lotus seed appropriate amount
- wolfberry a little
- rock sugar appropriate amount
- sweetening
- simmer
- an hour
- simple
Steps for Tremella lotus seed soup
1
Prepare the materials. (Soak tremella and lotus seeds in advance)
2
Wash the tremella, cut off the yellow stalks on the back, and tear them into small flowers.
3
Wash the lotus seeds and remove the lotus heart.
4
Put the tremella and lotus seeds into the casserole and add appropriate amount of water. (If you don't have to pass white fungus)
5
Cover and bring to a boil over high heat. Turn to low heat and simmer for 1 to 1.5 hours.
6
After 1 hour, add rock sugar.
7
Add wolfberry and continue to cover and cook for about 10 minutes.
8
Pour into a bowl and serve.Tremella lotus seed soup Make Tips
Poem: 1: Tremella and lotus seeds should be soaked in cold water in advance. (Tremella can be soaked 4 to 5 hours in advance, and lotus seeds can be soaked for half an hour.) 2: Lotus seeds should remember to remove the lotus heart. (Lotus heart can be used to make tea) 3: After boiling, turn to low heat and simmer slowly. In this way, the cooked white fungus soup will be sweet, soft, rotten, thick and sticky. A good bowl of soup not only requires good ingredients, but also patient waiting to harvest the supreme delicacy. 4: Add enough water at one time, and never add water halfway. (Generally, it is better to have less than 2 to 3 centimeters of tremella.) 5: The amount of rock sugar depends on your acceptance. And it is best to use residual heat for half an hour after turning off the fire.