These are the foods you should eat before bed.

Longan: Longan pulp has the effects of nourishing the heart, benefiting the brain, nourishing blood, and calming the mind. Drinking longan tea before bed or decocting longan with rock sugar to make a soup can both improve sleep.

Apple: Apples contain fructose, malic acid, and a rich aroma. They can induce the body to produce serotonin, which helps people fall asleep.

Longan and Red Date Tea

 

Lotus Seed: Lotus seeds have a calming effect. Lotus seeds contain ingredients such as liensinine and rutin, which have a sedative effect. Before bed, you can decoct lotus seeds in water with a little salt for consumption, or you can boil the lotus seeds and eat them with sugar.

Mulberry: Mulberry is often used to treat dizziness and insomnia caused by yin deficiency and yang hyperactivity. Decoct mulberries to extract the juice, then simmer it in a ceramic pot to make a paste. Add an appropriate amount of honey and mix well for storage. Take one or two spoonfuls each time, dissolved in warm water.

Mulberry Wine Jelly

 

Walnut: Walnut is a very good nourishing and nutritious food that can treat neurasthenia, forgetfulness, insomnia, and dreams. You can take an appropriate amount of japonica rice, walnut kernels, and black sesame seeds, simmer them slowly into a thin porridge, sweeten with sugar, and eat before bed.

Peanut and Walnut Milk