Top Health Benefits of Strawberries

Introduction: It's currently peak strawberry season, and the "Healthy Eating Guide" website in the U.S. recently published an article summarizing the various health benefits of strawberries, confirmed by scientific research.

Anti-cancer. Strawberries are rich in nutrients like vitamin C, which helps fight cancers such as breast, esophageal, cervical, and stomach cancer. Strawberries also contain anthocyanins and quercetin. These flavonoids can inhibit the activity of colon, prostate, lung, oral, tongue, and liver cancer cells.

Strawberry Yogurt Mango Mousse

 

 

Heart-healthy. A new study from the Harvard School of Public Health found that frequent consumption of strawberries helps lower the risk of high blood lipids and vascular inflammation. Strawberries also contain folate, which is beneficial for heart health. Multiple studies have found that people with low folate levels have an increased risk of fatal coronary heart disease.

Aids digestion. One cup of strawberries (about 150 grams) provides 15% of the recommended daily intake of fiber for adults. Dietary fiber is beneficial for digestion and improving digestive tract health.

Eye-healthy. A study published in the Archives of Ophthalmology found that eating 3-5 servings of strawberries daily (80 grams per serving) can reduce the risk of age-related macular degeneration by 36%.

Strawberry Cream Cake Roll

 

 

Joint-healthy. A study published in the Annals of the Rheumatic Diseases found that people who consume large amounts of vitamin C-rich foods have a threefold lower risk of developing polyarthritis.

P>Brain-healthy. The latest research from the USDA Human Nutrition Research Center on Aging at Tufts University indicates that strawberries can prevent age-related cognitive decline.

P>Teeth-whitening. Mash one strawberry and mix it with half a teaspoon of baking soda to form a paste. Apply the mixture to your teeth, leave it on for 5 minutes, then rinse, brush, and floss. The malic acid in the mixture helps remove tooth stains, making teeth whiter.

P>Increases body flexibility. A study from Harvard Medical School found that regular consumption of strawberries can improve body flexibility and prevent Parkinson's disease, due to the high levels of flavonoid antioxidants called anthocyanins in strawberries.

Strawberry Yogurt Smoothie