Introduction: Some people experience a pale complexion, which is caused by a deficiency of qi and blood. This is especially common among women, so it's very important to replenish the blood in a timely manner. So, what foods should you eat to replenish blood? Below, the editor will recommend some foods from daily life that are excellent for nourishing the blood and enhancing beauty.
The blood-nourishing and beauty-enhancing effects of some foods in daily life are very good. Let's take a look at some dietary remedies for these foods.
What foods replenish blood?
One, Black Sesame. It is a common knowledge that black and red foods generally have the best blood-replenishing effects. Black foods are typically used to nourish the kidneys, which can help the kidneys store essence and qi. The kidneys store essence, essence generates marrow, and marrow transforms into blood. Therefore, the most important step in replenishing blood is to first nourish the kidneys. As for the theory of red foods replenishing blood, it originates from "using shape to supplement shape and color to supplement color." Sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood and brightening the eyes, promoting the production of essence and milk, benefiting the liver and nourishing hair. Eating sesame can promote the functions of the kidneys in producing blood, the liver in storing blood, and the spleen in controlling blood.
Black Sesame Cheese Pudding
Two, Red Dates. They nourish the stomach and spleen, replenish blood and calm the spirit; they also moisten the heart and lungs, harmonize the nutrients and defenses, promote the production of body fluids, open the orifices, and benefit the twelve meridians. They are very effective for conditioning anemia, pale complexion, and imbalanced qi and blood.
Three, Pork Liver. People with blood deficiency or iron-deficiency anemia can eat more stir-fried pork liver with spinach.
Fish-flavored Pork Liver
Five, Carrot. It enters the spleen, stomach, and lung meridians and is an excellent food for replenishing blood and improving kidney deficiency. It nourishes the liver and blood, strengthens the spleen to resolve stagnation, and tonifies the middle and lower jiao. It is especially effective in improving vision problems and blindness caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.
Six, Longan Pulp. It benefits the heart and spleen, and replenishes qi and blood. It is effective for qi deficiency, insufficient heart blood, palpitations, and insomnia. If there is a dual deficiency of qi and blood in the heart and spleen, with a sallow complexion, fatigue, lack of appetite, and loose stools, you can make a congee with longan and red dates to nourish and supplement. If you have memory loss, poor sleep, and are easily frightened, this is a sign of insufficient heart blood. You can make your own longan paste: 500 grams of longan pulp, 500 grams of sugar. Mash the longan pulp and mix with the sugar. Steam it over water until it becomes a paste. Take a small spoonful in the morning and evening with warm water.
Seven, Black Soybean. It helps the kidneys to generate marrow and transform it into blood, and can also enhance the spleen and stomach's function of transportation and transformation. Those with kidney deficiency or blood deficiency benefit from eating it more often. Regular consumption can prevent aging, resist decline, and enhance vitality.
Longan and Red Date Tea
Eight, Black Fungus. It nourishes yin and blood, moistens the lungs, and brightens the eyes.
Nine, Silkie Chicken. It nourishes yin and reduces deficiency heat. Silkie chicken soup is sweet and warm, tonifying deficiency damage, nourishing yin and blood, and greatly replenishing qi and blood. It is suitable for those with yang deficiency and a dual deficiency of qi and blood. However, it should not be eaten too often, a maximum of twice a month. Those who are prone to "heatiness" should not take it for a long period.
Ten, Brown Sugar. It replenishes qi and blood, strengthens the spleen and warms the stomach, relieves pain in the middle, invigorates blood and dispels stasis. Brown sugar is warm in nature and suitable for people who are afraid of cold or have a constitution of deficiency and cold. It is not suitable for people with stomach pain caused by gastritis or gastric ulcers, or for diabetics. If you are replenishing blood for iron deficiency, your daily diet should include more foods rich in high protein, vitamins B and C, and iron. Beneficial fruits include apples, red dates, lychees, and bananas. In addition, you should also consume more foods like black fungus, shiitake mushrooms, black soybeans, and sesame seeds, which are beneficial for nourishing health and blood.
He Shou Wu and Walnut Silkie Chicken Soup
Cinnamon char tea
Tofu box
Garlic fried shrimp
A ball roll