You must eat these 5 vegetables in late spring and early summer.

Introduction: In late spring and early summer, many people suffer from health problems due to the changing seasons. Therefore, Russia's Komsomolskaya Pravda recommends five vegetables that can help overcome colds, high blood pressure, physical decline, and other common illnesses during this high-risk period, and are also beneficial for weight loss.

1. Sauerkraut

Sauerkraut contains vitamin C and antioxidants, but it is best not to consume it for more than 10 days after pickling, as harmful nitrates can be produced during this time. It is understood that the vitamin C content in sauerkraut is higher than that in fresh cabbage.

2. Pumpkin

Pumpkin Rose Flower Bun

3. Tomato Juice4. White Radish

White Radish and Pork Rib Soup

5. Peas

Minced Meat Stir-fried Peas