How to eat vegetables? The key is to choose by color! Recipe Recommendations Meatloaf chili You're so full of shit Spicy little conch Reading Recommendations Cabbage is a natural remedy for stomach health. What are the benefits of eating vegetables? Eat vegetables smartly to stay young. Four clever ways to eat yams to nourish the kidneys. Asparagus is high in folate, reduces swelling, and aids in weight loss. Four vegetables are healthier when eaten with their skin.