Introduction: Cabbage, whose scientific name is Brassica oleracea var. capitata, is a vegetable commonly found on our daily dining tables. Traditional Chinese medicine considers cabbage to be sweet in taste, neutral in nature, and non-toxic, affecting the stomach and kidney meridians.
Modern research also indicates that cabbage is rich in nutrients, containing large amounts of vitamins B1, B2, C, U, cellulose, carbohydrates, and various minerals. Among these, vitamin U is a water-soluble substance that helps repair gastric and duodenal ulcers. Cabbage is also hailed as a natural "stomach vegetable." The nutrients it contains not only help prevent gastric ulcers and protect and repair the gastric mucosa but also maintain the normal function of stomach cells, reducing the likelihood of disease.
Gastric and duodenal ulcers are common digestive system diseases, and drug treatment mainly focuses on acid suppression and gastric mucosal protection. In addition, we can try cabbage juice. The specific method is as follows: Wash the cabbage, chop or tear it into small pieces, place it in a juicer, and add a small amount of cold boiled water before juicing. Alternatively, mince the cabbage and squeeze the juice through a cheesecloth. The cabbage juice should be taken on an empty stomach to allow the active ingredients to work effectively. Drink it in moderation daily, and after a few days, digestive tract pain symptoms will be alleviated to varying degrees, or even disappear. Furthermore, vitamin U partially decomposes when heated, so the cabbage juice should not be heated and should be consumed directly after extraction.
Sautéed Cabbage with Chili Oil
Nutritional Analysis of Cabbage:
1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a high level, comparable to asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C.
3. In addition, cabbage is rich in folic acid, which is an advantage of cruciferous vegetables. Therefore, pregnant women and patients with anemia should eat more cabbage, and it is also an important beauty product for women.
4. It can improve human immunity, prevent colds, and protect the quality of life for cancer patients. Among anti-cancer vegetables, cabbage ranks 5th, which is quite significant.
5. Fresh cabbage has antibacterial and anti-inflammatory effects and can help with sore throat, swelling from injuries, mosquito bites, stomachaches, and toothaches.
6. Cabbage contains a certain "ulcer healing factor" that has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for patients with gastric ulcers.
7. Eating more cabbage can increase appetite, promote digestion, and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.
Additional Information on Cabbage:
1. Good quality cabbage should have a firm head, tight wrapping, crisp texture, and a yellowish-white or bluish-white color.
Sautéed Cabbage
Suitable for Cabbage:
Generally suitable for all people.
1. Especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women, and those with digestive tract ulcers;
2. However, it should be avoided by patients with pruritic skin diseases and eye congestion. Cabbage contains a large amount of coarse fiber and is hard in texture, so people with weak spleen and stomach, diarrhea, or weak children should not eat too much. In addition, it is not advisable to eat after abdominal and thoracic surgery, when gastrointestinal ulcers and bleeding are particularly severe, or when suffering from diarrhea and liver disease.
Therapeutic Effects of Cabbage:
Cabbage is neutral in nature and sweet in taste, affecting the spleen and stomach meridians;
It can nourish the bone marrow, moisten the organs, benefit the heart, strengthen muscles and bones, benefit the organs, dispel stagnant qi, and clear heat and relieve pain;
It is mainly used to treat poor sleep, dream-disturbed sleep, dullness of hearing and sight, limited joint movement, and epigastric pain.
Sautéed Cabbage
Pelican cabbage
Eggcake
Crabs