Asparagus is high in folate, reduces swelling, and aids in weight loss.

Introduction: Asparagus is a vegetable very high in folic acid and has quite high nutritional value. Moderate consumption is very beneficial to the human body. The rich folic acid content in asparagus can also help reduce the conversion of calories into fat, and it helps to increase beneficial bacteria in the body, aiding in the excretion of excess cholesterol and fat.

Folic acid is the star nutrient for women's anti-aging and blood-nourishing needs. But do you know what the best food is for supplementing folic acid? The seemingly ordinary asparagus, in addition to being low in calories and rich in dietary fiber, is also known as a "treasure trove of folic acid." Besides improving anemia, which is widely known, folic acid is also a "powerhouse" for weight loss. Moderate consumption can help prevent fat accumulation and achieve a weight loss effect.

Nutritionist Cheng Hanyu stated that asparagus is a vegetable very high in folic acid. 16 stalks of asparagus contain 400 micrograms (mcg) of folic acid, which is 8.3 times that of winter melon and 5.2 times that of burdock of the same weight. In addition, asparagus contains various essential amino acids and trace elements such as selenium, molybdenum, magnesium, and manganese, making its nutritional value quite high and moderate consumption very beneficial to the human body.

Asparagus and Shrimp

Asparagus Folic Acid Aids in Weight Loss! Low Sodium and High Potassium Reduces Bloating

The rich folic acid content in asparagus helps to reduce the conversion of calories into fat. Moreover, when the xylo-oligosaccharides and water-soluble fiber it contains combine, they help increase beneficial bacteria in the body, aiding in the excretion of excess cholesterol and fat.

In addition to the above benefits, asparagus is also a high-potassium food! Every 100 grams contains as high as 278mg of potassium ions. Moderate consumption helps the body expel excess sodium, achieving a sodium-potassium balance, which is beneficial for eliminating annoying bloating. Asparagus is also very low in calories; 7 stalks only have 22 calories, making it quite suitable for people on a diet.

Fresh Shrimp and Asparagus Salad

Fresh Shrimp Stir-fried with Asparagus　Low-calorie and Delicious

Nutritionist Cheng Hanyu has designed a "Fresh Shrimp Stir-fried with Asparagus" recipe that is low-calorie, healthy, delicious, and tasty. It adds delicious shrimp and uses garlic, chili, and lemon juice to enhance the flavor with a moderate sour and salty taste.

★Fresh Shrimp Stir-fried with Asparagus (2 servings)

Ingredients:

15 stalks of asparagus, 3 cloves of garlic, 8 grass shrimp, 1 chili pepper.

Seasonings:

Canola oil, lemon juice, salt to taste, a little black pepper.

Method:

1. Wash the asparagus, cut into sections, and blanch for later use. (If the outer skin and roots are tough, they should be removed first).

2. Heat a small amount of oil in a pan. Sauté the garlic and chili until fragrant, then add the shrimp and fry until golden brown.

3. Add the asparagus and a small amount of water and stir-fry quickly. Then, add lemon juice and salt before removing from the heat.

4. Sprinkle with black pepper to complete.

Nutritionist's Little Reminder:

Nutritionist Cheng Hanyu reminds us that asparagus is rich in folic acid; 16 stalks contain 400 micrograms (mcg) of folic acid, which is the recommended daily amount for adults. Therefore, moderate consumption of asparagus is indeed a good way to supplement folic acid. However, it should be noted that asparagus is a vegetable with high potassium and relatively high purine content (mostly concentrated in the tips of young shoots). Therefore, individuals with dietary restrictions on potassium, or those with acute gout or high uric acid levels, are not recommended to consume it in large quantities.

Furthermore, for the purpose of maintaining a balanced diet, it is recommended to supplement the body's required folic acid. In addition to eating asparagus, other foods such as spinach, broccoli, and kale are also good sources of folic acid.

Asparagus Stir-fried with Shrimp