Five Benefits of Nutrient-Rich Peanuts.

Introduction: Peanuts are nutritious, affordable, and a favorite nut among Chinese people. Recently, the American magazine "Cooking Light" summarized the latest research to introduce five benefits of peanuts.

Appetite Control

Peanuts are "high satiety" foods. Dr. Mattes, a professor in the Department of Nutrition Science at Purdue University, said: "The high satiety of peanuts is not just due to their fat, dietary fiber, and protein content, but the result of all these factors working together." Kathy McManus, director of the Nutrition Department at Brigham and Women's Hospital, said that eating peanuts or peanut butter for breakfast can reduce food intake for the entire day.

Peanut and Sweet Porridge

Helps Reduce Salt Intake

The salt content in salted peanuts is less than that in sliced bread or frozen waffles of the same weight. Therefore, eating salted peanuts for breakfast not only satisfies your craving for salty food but also makes it less likely to lead to excessive salt intake.

Stabilizes Blood Sugar

Research has found that replacing one serving of red meat in the diet with peanuts can reduce the risk of developing diabetes by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar levels will not be too high throughout the day.

Crispy Peanuts

Keeps the Heart Healthy

Researchers believe that the fatty acid composition in peanuts, combined with the effects of other components, can lower the level of low-density lipoprotein (bad cholesterol), making the heart healthier.

Reduces the Risk of Colon Cancer

Research has found that women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%; while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists speculate that it may be due to the folic acid and other anti-cancer nutrients in peanuts.

Peanuts