Four essential seasonings for cold salads.

Introduction: To make a nutritious and delicious cold dish, the role of seasonings is crucial. Today, the editor will tell you that when making cold dishes, it's best to use these four treasures.

First treasure: Vinegar.

Adding vinegar to cold dishes can stimulate the appetite, play a role in stimulating the taste buds in the mouth and gastric juice secretion, and help with digestion and absorption. In addition, vinegar has a good bacteriostatic effect, which can effectively prevent intestinal diseases and reduce the production of nitrites. Furthermore, adding vinegar when making cold dishes can largely protect vitamins C and B from being destroyed and promote the absorption of calcium and iron ions. The sour taste of vinegar can also increase the sensitivity of taste buds to saltiness, thereby reducing the amount of salt used.

Old Vinegar Peanuts

Second treasure: Olive oil.

Olive oil is rich in monounsaturated fatty acids, which can lower the level of low-density lipoprotein in the blood and increase the level of high-density lipoprotein, thereby preventing cardiovascular diseases. In addition, as a vegetable oil, olive oil can also promote the absorption of fat-soluble vitamins and phytochemicals in cold dishes in the human body, such as beta-carotene and lycopene.

Olive Oil and Conchiglie Salad

Third treasure: Ginger.

Ginger has a unique spicy flavor that can stimulate the taste buds and whet the appetite. Ginger is mild in nature and can neutralize the cold nature of cold dishes, expel cold from the body, and has antibacterial and detoxifying effects. In addition, ginger is a very effective antioxidant that can inhibit the production of lipid peroxides in the body, playing a role in delaying cell aging.

Shredded Ginger with Bitter Melon

The last treasure: Garlic.

The unique aroma released from garlic can stimulate people's appetite, enhance gastric juice secretion and gastrointestinal motility, and promote digestion and absorption. Allicin in garlic has strong antioxidant and anti-inflammatory functions, which can delay aging, resist radiation, and improve human immunity. More importantly, allicin has a strong bacteriostatic and bactericidal effect. Therefore, on hot summer days, adding some garlic, whether in cold dishes or cooked dishes, is a healthy choice.

Garlic Snow Peas