Do you know what kinds of food teeth love to eat?

Introduction: Everyone hopes to have a set of healthy teeth. White, neat, and strong teeth not only enhance beauty but also prevent and reduce digestive system diseases, allowing beauty to radiate from within. In fact, the health of your teeth also requires nutritional supplementation. The "Huangdi Neijing" (The Yellow Emperor's Inner Canon) once pointed out that "the kidneys govern the bones and produce marrow" and "the teeth are the surplus of the bones," which恰恰 also illustrates that to have a healthy set of teeth, while supplementing calcium, one must not forget to nourish the kidneys. So, what kind of nutrients do teeth actually like?

1. Get enough calcium

Calcium is the main component of teeth. In your diet, you should pay attention to consuming calcium-rich foods such as milk, milk powder, cheese, tofu, and its products. Especially, the calcium-to-phosphorus ratio in dairy products is suitable for human absorption. In addition, shrimp skin, bones, fat choy, kelp, seaweed, and bok choy are also very rich in calcium.

2. Eat foods rich in phosphorus

Like calcium, phosphorus is also one of the main components of teeth and an indispensable nutrient for keeping teeth strong. Phosphorus is widely distributed in foods, and meat, fish, milk, beans, grains, and vegetables are all rich in phosphorus.

Fish Balls with Okra

3. Supplement with fluoride

Fluoride is an important element for dental health. Fluoride can form insoluble fluorapatite with calcium and phosphorus compounds in tooth dentin, thereby preventing acid produced by bacteria from eroding teeth. In addition, fluoride can inhibit the growth of bacteria by inhibiting enzymes in them. Sea fish, tea, honey, and mineral water are rich in fluoride, so attention should be paid to food selection.

4. Ensure adequate intake of Vitamin C

A sufficient amount of Vitamin C in the body is an important condition for preventing periodontal disease. A lack of Vitamin C can lead to the occurrence of periodontal disease. Fresh green vegetables and fruits are rich in Vitamin C, and the daily diet should ensure a sufficient supply of vegetables and fruits.

5. Eat more high-fiber foods

When eating high-fiber foods, one must chew repeatedly before swallowing. This chewing process is beneficial for the development of teeth and the prevention of dental diseases. Regularly chewing foods with appropriate hardness, elasticity, and high cellulose content is especially beneficial to the health of teeth and gum muscle tissue. This can remove food debris attached to the surface of teeth and gums with the saliva and friction generated by chewing, as well as massage the gums, promote blood circulation, and enhance the health of muscle tissue.

Oatmeal and Pumpkin Porridge

6. Drink an adequate amount of water

Drinking water is the simplest yet very important way to protect your teeth. Drinking an adequate amount of water keeps your gums moist and stimulates saliva secretion. After eating, drinking some water can help wash away food debris left in the mouth, preventing bacteria from getting nutrients and taking the opportunity to damage teeth. Each person needs to drink 6-8 glasses of water (about 200ml each) per day, especially after eating. If you cannot brush your teeth immediately, remember to drink a glass of water to rinse your mouth to reduce the chance of cavities.

Recommended Foods

1. Celery: Helps to give your teeth a thorough cleaning, reducing your chances of getting cavities.

2. Cheese: Cheese is one of the good sources of calcium, which can reduce cavities and make teeth stronger.

3. Green Tea: Green tea contains a large amount of fluoride and has an anti-acid effect that prevents cavities.

4. Onion: Can kill various bacteria, including streptococcus mutans, which causes cavities.

5. Mushrooms: The lentinan they contain can inhibit bacteria in the mouth from producing dental plaque.

6. Mint: Can relieve the discomfort of gum inflammation and swelling.

7. Honey: Honey contains an enzyme that can inhibit the activity of bacteria that damage teeth and cause cavities.

8. Natural Mineral Water: Natural mineral water is a natural source of fluoride, which can increase the enamel of teeth and strengthen them.

Mushrooms with Bok Choy