5 Superfruits to Eat This Summer for Hydration, Brain Health, and Nutrition.

Introduction: One of the best things about summer is the variety of seasonal fruits. These fruits are not only delicious but also very beneficial to your health. Eating 2-3 servings of fruit a day can improve your health. A national survey by the Produce for Better Health Foundation found that only 8% of Americans meet their daily fruit needs. Worried about too much sugar from eating fruit? Actually, it's not like eating sucrose or drinking fruit wine. Fruit contains fiber, antioxidants, and other healthy nutrients. Studies have shown that diets and snacks that include fruit can reduce the risk of heart disease, obesity, and even prevent certain cancers. Let's learn about these 5 "super fruits" together.

1. Mango

Mangoes contain more than 20 essential vitamins and minerals for the human body. Just one cup of fresh mango juice can meet our daily vitamin C needs and has only 100 calories. Drinking fresh mango juice helps boost immunity, care for teeth and gum health, and aids in collagen formation. Mangoes are also rich in fiber, which can make you feel full after eating.

Mango flower

2. Peach

Peaches are a fruit that "loves" warm weather, and ripe peaches usually appear from June to July. Seasonal peaches are not only delicious but also very nutritious. In 60 calories, peaches contain more than 20 different trace elements, including fiber, vitamins A, C, E, potassium, and zinc. At the same time, peaches are free of fat and cholesterol, so eating them regularly will not cause obesity but can also supplement nutrition. Peaches can be said to be the perfect snack, and we often see peaches "appearing" from appetizers to various desserts.

3. Cherry

Juicy sweet cherries are best enjoyed in June. Cherries are rich in fiber and potassium, and are low in calories. One cup of cherries has about 100 calories. The deep red color of cherries is due to a compound called anthocyanin. A study by the University of California, Davis found that anthocyanin can help reduce pain and inflammation. Other studies have shown that cherries may also help relieve joint pain in patients with gout and reduce the risk of heart disease.

Honey Glazed Cherry Tart

4. Cantaloupe

Cantaloupe, also known as muskmelon, is best eaten from June to September each year. Cantaloupe is rich in fiber, vitamin C, potassium, and beta-carotene. At the same time, cantaloupe has a very high water content, 90% of which is water. Eating cantaloupe in the summer helps replenish the body's lost water and potassium.

5. Strawberry

Perhaps we see strawberries all year round, but the best strawberries are from April to June each year. Many people don't know that strawberries even contain more vitamin C than citrus fruits. At the same time, strawberries also contain beneficial antioxidants and nutrients for the human body, such as potassium, folic acid, and fiber. A U.S. study found that eating strawberries twice a week is good for brain health. Because as we age, our cognitive abilities will gradually decline, and strawberries can slow down the symptoms of cognitive decline.

Cat Fishing Strawberry Creative Platter