Yam, Black Fungus, and Shrimp Stir-fry to Tonify Qi and Boost Intelligence

Introduction: In Traditional Chinese Medicine, it is believed that yam can replenish Qi and tonify deficiency, eliminate pathogenic cold and heat. Regular consumption of yam can make a person full of vitality, youthful, slow down aging, and promote longevity. Yam contains a large amount of mucin protein, which is very beneficial to the human body.

Hypertension and hyperlipidemia are very common among the elderly. They are afraid of eating large amounts of fish and meat, but they also need to get enough nutrition. Stir-fried yam with black fungus and shrimp can calm the liver and lower blood pressure, nourish blood and tonify deficiency, and promote brain vitality, making it especially suitable for the elderly.

The specific method is as follows: Take 150g of yam, 75g of black fungus, and 75g of shrimp. Use a small amount of onion, ginger, and starch, and an appropriate amount of salt and cooking oil. Cook the black fungus until tender, wash it, and then cut it into pieces. Wash the yam, peel it, and slice it. Wash the shrimp. Cut the onion into small pieces and the ginger into thin slices. Put one spoonful of starch in a bowl, add an appropriate amount of cold water, and mix well to prepare the starch slurry for thickening. Heat a wok with oil, add the onion and ginger, and stir-fry until fragrant. Add the shrimp and stir-fry until it is just cooked. Add the yam and stir-fry until it is almost cooked. Then add the black fungus and salt, stir-fry evenly, and finally add the starch slurry, stir-fry a few more times, then remove from the wok. This dish is a balanced combination of meat and vegetables, nutritionally balanced, low-fat and light, fresh and delicious, with high nutritional and edible value.

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In Traditional Chinese Medicine, it is believed that yam can replenish Qi and tonify deficiency, eliminate pathogenic cold and heat. Regular consumption of yam can make a person full of vitality, youthful, slow down aging, and promote longevity. Yam contains a large amount of mucin protein, which is very beneficial to the human body, such as lowering blood lipids, protecting the elasticity and toughness of blood vessels. Yam also contains an active substance called dehydroepiandrosterone, which can activate nerve cells, promote brain vitality, enhance memory, and prevent senile dementia.

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Black fungus is very nutritious, rich in protein and minerals. Every 100 grams of black fungus contains 247mg of calcium, which is 10 times that of beef; 100mg of iron, which is 45 times that of beef; and 150mg of magnesium, which is 10 times that of beef. Black fungus also contains auricularia polysaccharide, which can stimulate the immune system, reduce blood viscosity, and help prevent cardiovascular diseases.

Shrimp is a high-quality animal food that is high in protein, low in fat, and low in cholesterol. It is rich in high-quality protein, essential amino acids, and mineral elements. It not only supplements the high-quality protein and minerals that are easily lacking in a vegetarian diet, but also avoids the excessive fat and energy often found in a meat-based diet.

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