Introduction: Office workers use their brains so much that to nourish their minds, many choose to take various pills and supplements regularly. In fact, instead of spending so much money on "chemical foods," it's better to eat a few quail eggs every day. These are a natural "brain-nourishing pill."
Quail eggs can be considered the best nourishment for mental workers. Although the protein and fat content of quail eggs is comparable to that of chicken eggs, the lecithin and cephalin they contain are 3-4 times higher than in chicken eggs. These two substances are essential nutrients for high-level nervous system activity, and regular consumption has an excellent effect on strengthening and nourishing the brain.
Roasted Shiitake Mushrooms with Quail Eggs
Moreover, the riboflavin content in quail eggs is also 2.5 times that of chicken eggs, which has a very good protective effect on the vision of office workers who stare at computers all day. Because the nutrient molecules in quail eggs are smaller, they are more easily absorbed and utilized than chicken eggs.
The reason quail eggs are superior to brain-nourishing pills is also because their vitamin D content is relatively high, which is unmatched by the eggs of other poultry. Researchers at the University of Manchester in the UK tested more than 3,000 men in 8 European cities and found that people with high vitamin D levels performed better in tests for brain memory and information processing.
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Grape juice
Beer and yellowfish