6 Foods That Keep You Regular

Introduction: What to do about constipation? Eating six foods—nuts, yogurt, honey, tomatoes, asparagus, and apples—can help lubricate your intestines.

1. Nuts

Don't underestimate small nuts; their dietary fiber content is no lower than that of vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid, and linolenic acid, which can increase the amount of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in lubricating the intestines, relieving constipation, and treating it.

2. Yogurt

Whether it's traditional yogurt or the popular functional yogurts on the market, they are all great for preventing constipation. The lactic acid bacteria and probiotics produced during the milk fermentation process are most beneficial for regulating the intestinal flora and maintaining balanced intestinal function, which can prevent both constipation and diarrhea.

Homemade Greek Yogurt

3. Tomatoes

The rich nutritional value of tomatoes is already well-known. Eating more tomatoes in the summer can effectively protect against UV damage. The various vitamins, lycopene, citric acid, malic acid, pectin, and other components it contains are all secret weapons for promoting gastrointestinal motility.

4. Honey

The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the efficacy of honey: "relieves heart vexation, relieves constipation, resolves deficiency heat, treats heart pain, improves complexion, harmonizes various medicines, and eliminates many diseases." Honey is rich in vitamins, minerals, and enzyme substances. Enzymes can help the human body digest, absorb, and strengthen metabolism. Drink a glass of honey water before bed to keep your bowels moving smoothly!

Passion Fruit Lime Honey Water

5. Asparagus

Asparagus is low in sugar and fat, and high in fiber, making it an absolute star food for weight loss. Asparagus is rich in water and dietary fiber, which makes stools soft and easy to pass. It's worth mentioning that asparagus is high in folic acid, which helps with the development of the fetal neural tube and is an ideal food for expectant mothers.

6. Apples

"An apple a day keeps the doctor away." Apples are considered neutral foods and are suitable for consumption by people with both cold and hot constitutions. The rich pectin in apples activates the normal flora in the intestines, regulates gastrointestinal function, and prevents constipation.

Apple and Cucumber Juice