Introduction: Constipation can be very troublesome, and some foods can help relieve this symptom. The nutritional components of food itself prepare our bodies for health in various ways. Different foods have different nutritional components. For our health, we must pay attention to the intake of each nutrient, with the important prerequisite being our health.
Although constipation is not considered a serious illness, it is the root cause of many diseases. When food waste stays in the intestines for too long, it ferments and rots, producing more than 30 kinds of toxins. If not expelled in time, these toxins enter the five major organs through the blood circulation, causing organ lesions. Especially for middle-aged and elderly people, it can induce angina, myocardial infarction, cerebral hemorrhage, and other diseases.
Nuts: Don't underestimate small nuts; their dietary fiber content is no lower than that of vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid, and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thus playing a role in moisturizing the intestines, promoting bowel movements, and treating constipation.
Asparagus: Asparagus is low in sugar and fat, and high in fiber, making it an absolute star food for weight loss. Asparagus is rich in water and dietary fiber, which softens stool and makes it easier to pass. It is worth mentioning that asparagus is very high in folic acid, which helps the development of the fetal neural tube and is an ideal food for expectant mothers.
Asparagus Yogurt Smoothie
Apple: "An apple a day keeps the doctor away." Apples are considered warm-natured foods, suitable for people with both cold and hot constitutions. The rich pectin in apples activates the normal flora in the intestines, regulates gastrointestinal function, and prevents constipation.
Tomatoes: The rich nutritional value of tomatoes is well-known. Eating more tomatoes in the summer can effectively prevent damage from ultraviolet rays. The various vitamins, lycopene, citric acid, malic acid, pectin, and other components it contains are all treasures for promoting gastrointestinal peristalsis.
Yogurt: Whether it's traditional yogurt or the popular functional yogurt on the market, both are great for preventing constipation. The biggest benefit of the lactic acid bacteria and probiotics produced during milk fermentation is to regulate the intestinal flora and maintain balanced intestinal function, which can prevent both constipation and diarrhea.
Homemade Yogurt
Fruits for Treating Constipation
Many people have more or less constipation problems, mainly due to internal heat and dryness. Therefore, when we are constipated, we need to improve our internal condition, and eating fruit is a good choice. However, not all fruits can treat constipation. Let's talk about the fruits that can help with constipation.
Persimmon
Today, persimmons are a very popular fruit. In fact, while enjoying its delicious taste, people should also know that persimmons can also prevent hemorrhoids. Traditional Chinese medicine believes that persimmons are astringent (but the astringency can be removed with simple processing), cold in nature, and have the effects of softening hard masses, dispersing stagnation, clearing heat and relieving dryness, and strengthening the spleen to promote body fluids. Therefore, it is very effective for preventing constipation and relieving dry or bloody stools. In addition, persimmons can also help relieve high blood pressure and arteriosclerosis.
Pear
From the perspective of preventing hemorrhoids, like bananas, pears are rich in water-soluble fiber, but they also contain a large amount of water. Therefore, eating more pears can keep bowel movements smooth. In addition, if some hemorrhoid patients have had surgery this autumn, pears are also a top choice because they can also reduce postoperative stasis and expansion of hemorrhoids. In addition, apples, beans, oats, etc., also have a good effect on preventing hemorrhoids. Finally, Liu Lei emphasized that because fruits like durian, lychee, longan, and pomegranate are warm and hot in nature, friends with hemorrhoids should eat less of them.
Banana
Because bananas contain a large amount of water-soluble fiber, they have a good laxative effect, which has been confirmed by research.
Studies have shown that water-soluble fiber can not only regulate the gut's microbial ecosystem but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thereby regulating the gastrointestinal tract. Therefore, if some friends have dry stools or often strain when defecating, they might want to eat more bananas appropriately.
Banana Yogurt Smoothie