Introduction: Many women choose diet and exercise to lose weight. However, exercising while hungry can not only harm the body's functions but also easily lead to overeating after the workout. The correct approach is to replenish with suitable food during the "golden hour" before and after exercise to double the weight loss results.
Running
Before: It's best to consume some avocado, black coffee, etc., before running. Because avocado contains valuable healthy fats, it is high in protein, high in energy, and low in sugar, which can accelerate the consumption of carbohydrates during running. Black coffee, on the other hand, can stimulate adrenaline, doubling calorie expenditure.
After: When you finish sweating, you must replenish the water, electrolytes, vitamins, and other nutrients lost by your body. It is recommended to use papaya, coconut milk, etc., for replenishment to restore blood sugar levels and boost immunity.
Papaya Yogurt
Yoga
Before: Many poses in yoga focus on improving the body's flexibility and balance. Therefore, you can drink some mineral water before doing yoga to help your body replenish sufficient electrolytes in advance, preventing an imbalance of electrolytes and fluids from excessive sweating.
After: After yoga, you can replenish with healthy fruits and vegetables, such as a smoothie rich in fiber made from tomatoes, lettuce, apples, and bananas.
Banana Pie
Strength Training
Before: Strength training, an anaerobic exercise, focuses on improving muscle group strength and shaping the body through multiple sets of rhythmic weight-bearing exercises. Therefore, the body needs ample nutrition and energy to support the entire strength training session. It is recommended to eat half a banana before exercising to supplement enough quality carbohydrates, potassium, and fiber.
After: After strength training, protein is also needed to help repair muscles! You can drink almond milk, strawberry smoothies, etc. This way, you can quickly restore your body's energy and repair muscles.
Colorful Almond Tofu