Introduction: Dry skin, dull complexion, dark spots on the face... these symptoms may be due to a buildup of too many toxins in the body. If intestinal toxins are not cleared, not only will you become less attractive, but you will also be prone to weight gain! In addition to maintaining a healthy routine and getting moderate exercise daily, the following 4 foods that we often eat can also help the body clear old stool and moisten the intestines!
Pumpkin
The pectin rich in pumpkin can slow down the absorption of sugar and lipids by the intestines, and can also remove heavy metals and some pesticides from the body, so it has the effect of preventing cancer and detoxifying. Pumpkin contains many amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine, etc. are higher in content. In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but its activity is significantly higher than that of tobacco, indicating that the content of immunologically active proteins in pumpkin is relatively high.
Pumpkin Cranberry Cheese Bread
Onion
Onion can promote gastrointestinal motility, strengthen digestion ability, and is rich in sulfur, which is best combined with protein, and is especially beneficial to the liver, thus helping with detoxification. The trace element selenium contained in onion is a strong antioxidant that can eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, and has the effect of preventing cancer and anti-aging. Onion also contains a certain amount of calcium. In recent years, Swiss scientists have found that eating onions often can increase bone density and help prevent and treat osteoporosis.
Sweet Potato
Sweet potato is known as one of the best foods for detoxification. It contains dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It is highly nutritious and is called by nutritionists the most balanced health food. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories of heat, making it a good low-fat, low-calorie food. Sweet potatoes are particularly rich in beta-carotene, vitamin E, and vitamin C. Especially, sweet potatoes are rich in lysine, while rice and flour are precisely lacking in lysine. Eating sweet potatoes with rice and flour can provide a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes can be said to be the best among grains and vegetables.
Sausage Sweet Potato Peanut Brown Rice
Grapefruit
Grapefruit is fragrant, cool and moist, nutritious, and has high medicinal value, making it one of the most popular fruits. It is rich in protein, carbohydrates, organic acids, vitamin A precursor, B1, B2, C, P, and nutrients such as calcium, phosphorus, magnesium, and sodium. Among them, every 100 grams of grapefruit pulp contains 57 milligrams of vitamin C, 10 times higher than pears, and 519 milligrams of calcium, far exceeding other fruits. Grapefruit has the effects of strengthening the stomach and moistening the lungs, moistening the intestines and promoting bowel movements, etc. It has very low calories and is easy to produce a feeling of fullness, which helps with weight loss. In addition, grapefruit contains a kind of physiologically active substance—hesperidin, which can reduce the viscosity of blood circulation and reduce the formation of thrombosis.
Honey Grapefruit Tea