You must eat these 5 vegetables in late spring and early summer.

Introduction: In late spring and early summer, many people suffer from health problems due to seasonal changes. Therefore, we recommend 5 vegetables that can help you overcome colds, high blood pressure, physical decline, and other ailments during the high-incidence season of late spring, and are also beneficial for weight loss.

1. Pickled Cabbage

Pickled cabbage contains vitamin C and antioxidants, but it is best not to consume it for more than 10 days after pickling, as harmful nitrites can be broken down during this period. It is understood that the vitamin C content in pickled cabbage is higher than that in fresh cabbage.

Lao Tan Pickled Noodles

2. Pumpkin Juice

Fresh pumpkin juice is beneficial for metabolism. Drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and soften the skin. Pumpkin seeds are considered a choleretic, helping to cleanse the liver. In addition, the vitamin D in pumpkin puree can also strengthen bones and teeth.

3. Tomato Juice

Lycopene is an excellent antioxidant, which is very beneficial for the heart and blood vessels. Lycopene is only found in cooked tomatoes or tomato paste. You can drink 2 cups of tomato juice daily, or consume 3 to 4 tablespoons of tomato paste to intake 10 to 15 milligrams of lycopene. In addition, tomato juice also has the effect of slowly lowering blood pressure, which is very beneficial for people who often drink alcohol and suffer from high blood pressure and glaucoma.

Red Grapefruit Tomato Juice

4. Radish

Radish is a natural antibiotic. It is rich in antibacterial substances that can break down "bad cholesterol". Among all winter-stored vegetables, radish has the smallest loss of vitamin C. Radish is also a diuretic and is very beneficial for relieving vascular edema and high blood pressure. Honey-soaked grated radish is a good remedy for coughs.

5. Peas

Peas contain vitamin B1 and vitamin B2, which have excellent effects on heart health. Vitamin B1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy to cells, and its deficiency in the body can lead to physical weakness, aversion to cold, and shortness of breath.

Pea Jelly