Introduction: Many women want to eat or drink something before bed, but they fear gaining weight. So, are there any foods that you can eat before bed without gaining weight? We have summarized the following foods, which are perfect for eating before bed. Not only will they not make you gain weight, but they can also help you sleep better!
1. Banana
Weight-loss bananas are essentially "sleeping pills" wrapped in a peel. Besides stabilizing serotonin and melatonin, they also contain magnesium, which can relax muscles. Additionally, eating bananas before bed won't cause weight gain because they are low in calories and rich in dietary fiber, which can promote bowel movements.
Banana Pancake Rolls
2. Chrysanthemum Tea
Chrysanthemum tea is a herbal tea made from chrysanthemum flowers. It is produced through a process of picking the flowers, air-drying them, and then sun-drying, steaming, and baking them. According to ancient texts, chrysanthemum has a sweet and bitter taste, and a slightly cold nature. It is believed to dispel wind and heat, clear the liver and improve vision, and has detoxifying and anti-inflammatory effects. Chrysanthemum tea originated in the Tang Dynasty and became widely used in the daily lives of the people during the Qing Dynasty. The reason chrysanthemum tea is the top choice for a bedtime beverage is mainly due to its gentle sleep-inducing effect, making it the best natural remedy for calming the mind and spirit.
3. Milk
The saying that a warm glass of milk before bed helps you sleep has long been well-known because milk contains tryptophan, which has a sedative effect like an amino acid. Don't worry, drinking milk before bed will not make you fat; on the contrary, it can supplement the calcium in your body.
Coconut Milk Cubes
4. Potato
Everyone knows the secret to weight loss with potatoes, but did you know they can also help you sleep! They can clear acids that interfere with tryptophan, which induces sleep. To achieve this effect, you just need to mash a baked potato and mix it with warm milk to eat. A small baked potato will not disrupt your gastrointestinal tract; on the contrary, it can clear the acidic compounds that hinder tryptophan's hypnotic effect. If you make it into mashed potatoes with warm milk, the effect will be even better!
5. Almonds
Almonds are bitter in taste and help direct qi downward. They are also rich in fatty oil. This fatty oil can increase the lubrication of the intestinal contents on the mucosa, so almonds have the function of moistening the intestines and promoting bowel movements. Almonds also contain tryptophan and magnesium, a great remedy for relaxing muscles. Therefore, eating a small amount of heart-healthy nuts is another clever trick for inducing sleep!
Mixed Almond and Eggplant
Corn pasta
Pancakes
Boiled meat