Spring fatigue is here. 6 herbal teas to save office workers.

Introduction: In spring, many people commonly experience drowsiness and fatigue, which are symptoms of spring lethargy. This is the best time to drink scented tea. Scented tea is relatively sweet and cool, with a rich aroma, and it can promote the body's yang energy to disperse the cold evil accumulated in the body during winter. It makes people feel refreshed and naturally alleviates the effects of spring lethargy.

1. Peppermint Tea

Drinking peppermint tea is the most recommended way to refresh yourself. It was recently recommended as a healthy drink by the American magazine "Fitness." It has a pungent and cool nature, and its main components include volatile oils, such as menthol, menthone, menthyl acetate, camphene, and limonene. It has the effects of dispelling wind and heat, and expelling filth and toxins. However, peppermint can reduce milk production in lactating women and is somewhat irritating, so it is not suitable for women who are breastfeeding or pregnant, or for children.

2. Jasmine Tea

Jasmine tea has a delicate and pleasant fragrance. The "Dictionary of Chinese Medicine" records that jasmine flowers have the effects of "regulating qi, relieving depression, expelling filth, and harmonizing the middle," and they are also very effective in reducing inflammation and detoxifying for dysentery, abdominal pain, conjunctivitis, and sores. Regular consumption of jasmine tea can clear the liver and brighten the eyes, promote saliva production to quench thirst, resolve phlegm and treat dysentery, promote bowel movements and urination, dispel wind and relieve the exterior, heal fistulas, strengthen teeth, increase energy, lower blood pressure, strengthen the heart, prevent cavities and radiation damage, fight cancer, and resist aging. It can help people live longer and healthier. Drinking it at this time not only refreshes the mind and relieves depression to combat spring lethargy, but also has the added benefits of regulating the digestive system and improving skin health.

Jasmine Tea Yogurt

3. Goji Berry Tea

Goji berries, also known as wolfberries, contain components such as carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, betaine, iron, potassium, zinc, calcium, and phosphorus. Traditional Chinese medicine believes that goji berry tea can nourish the kidneys, nourish the liver, moisten the lungs, improve vision, strengthen bones, and alleviate fatigue. It is especially suitable for office workers who spend long hours in front of a computer, as it can not only combat spring lethargy but also relieve eye fatigue.

4. Rose Tea

Traditional Chinese medicine believes that rose is sweet with a slight bitterness and has a warm nature. Its most significant effects are regulating qi and relieving depression, invigorating blood and dispelling stasis, and regulating menstruation to relieve pain. Additionally, the medicinal properties of roses are very gentle. They can nourish the heart and liver blood vessels, release stagnant qi in the body, and have sedative, calming, and antidepressant effects. Roses are also rich in vitamins and have the effects of promoting blood circulation and regulating menstrines, soothing the liver and regulating qi, balancing the endocrine system, regulating the liver and stomach, eliminating fatigue, and improving physical constitution, making them suitable for spring consumption.

Rose and Roselle Tea

5. Honeysuckle Tea

Honeysuckle tea is sweet and cold in nature, with the effects of clearing heat and detoxifying, soothing the throat, and relieving summer heat and vexation. High-quality honeysuckle tea has tightly twisted, even, and straight strips, a grayish-green lustrous color, a pure and lasting aroma, a yellow-green bright liquor, a mellow and delicious taste, and tender, even, and soft leaves. Spring is a season with frequent flu outbreaks, so drinking more honeysuckle tea helps to increase resistance.

6. Lemon Tea

Lemon tea can relieve fatigue and also promote thinking and improve work efficiency. Lemon tea is rich in water-soluble vitamin C, which can effectively promote blood circulation, especially to the brain, thereby enhancing cell vitality, improving attention and thinking abilities, and even significantly improving human memory. It is very effective for the lack of concentration caused by spring lethargy.

Lavender Lemon Tea