Introduction: Summer is here, and the scorching heat is about to sound the alarm. With listlessness and poor appetite, how to get through the harsh summer? You must know about these cooling and heat-clearing foods. Here are 6 foods recommended for everyone. In the summer heat, some foods can help you eat your way to coolness.
1. Shanghai Green
Shanghai Green is the seedling of bok choy. It has a tender texture and a fresh, delicate flavor, making it a great light dish. Braised Shanghai Green in broth or stir-fried Shanghai Green are both excellent choices. It can also be stir-fried with carrots and bell peppers. Shanghai Green is a vegetable rich in vitamins and minerals, especially vitamin A and carotene, and eating more of it is beneficial for your eyes.
2. Tender Winter Melon
Winter melon is the perfect companion for meat. It's great to pair with meat dishes, such as pork rib and winter melon soup, or stir-fried shrimp with winter melon. Winter melon is sweet in flavor and cool in nature, known for its effects of clearing heat and detoxifying, promoting urination and reducing swelling, and relieving phlegm and heat-related coughs. Additionally, it has a high water content and is low in calories, making it a great ingredient for weight loss. Besides winter melon soup, stir-frying it is also a good option for its fresh flavor and heat-clearing properties.
Dried Scallop and Winter Melon
3. Cabbage Root
The root of a cabbage is quite crisp, but many people find it too hard and throw it away. In fact, cabbage root is sweet in flavor and slightly cool in nature, capable of clearing heat and promoting urination, nourishing the stomach and quenching thirst. Furthermore, it is rich in various vitamins and dietary fiber. After washing and shredding the cabbage root, it can be stir-fried with other vegetables, or it can be cut into pieces and pickled to make kimchi.
4. Fava Beans
In traditional medicine, fava beans are considered sweet in flavor and neutral in nature, affecting the spleen and stomach meridians. They can tonify the middle jiao, invigorate the spleen and benefit the stomach, clear heat and promote urination, stop bleeding and lower blood pressure, and astringe semen and stop leukorrhea. They are primarily used to treat a weakened middle jiao, fatigue and poor appetite, high blood pressure, hemoptysis, epistaxis, and leukorrhea in women.
Salted Fava Beans
5. Pagoda Tree Flower Dish
Pagoda tree flowers, which bloom from April to May, have anti-inflammatory, anti-edema, anti-ulcer, blood pressure-lowering, and arteriosclerosis-preventing properties, as well as antibacterial effects. Traditional Chinese medicine considers them bitter in flavor and cool in nature, capable of clearing heat, cooling the blood, and stopping bleeding, and can also prevent strokes. They can be made into pagoda tree flower cakes, dumplings, stir-fried dishes, steamed dishes, or soups. Pagoda tree flower honey, which is clearing, tonifying, detoxifying, and moistening, can also be consumed.
6. Peas
Peas are also known as snow peas. They are sweet in flavor and neutral in nature, affecting the spleen and stomach meridians. They have the effects of tonifying the middle jiao, stopping diarrhea and dysentery, regulating nutrient qi and defensive qi, promoting urination, reducing swelling, and detoxifying. They are used to treat beriberi, swelling, insufficient lactation, stomach discomfort, hiccups and vomiting, and chest and abdominal pain with thirst and diarrhea. Furthermore, the pods and tender leaves of pea shoots are rich in vitamin C and an enzyme that breaks down nitrosamines in the body, giving them anti-cancer properties. Certain substances in peas also have antibacterial, anti-inflammatory, and metabolism-boosting functions.
Stir-fried Peas
Three-colour honey cake
Spicy pot
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