3 Diets to Combat Office Pollution

Introduction: While modern office equipment brings us convenience and speed, it also poses some health risks. Although we cannot avoid these hazards entirely, experts suggest that we can choose specific foods to combat the "culprits" of office pollution to a certain extent. At the same time, by developing exercise habits and boosting the body's immunity, we can minimize the harmful effects of office pollution.

1. Anti-Radiation: Eat More Seaweed and Vegetables

Target Group: Programmers, traders, and others who work long hours in front of a computer.

Seaweed polysaccharide is an important bioactive component in kelp. Clinical medicine believes that kelp polysaccharide has the functions of anti-radiation and improving the body's immunity. In addition, vitamin A has antioxidant effects, and a lack of vitamin A can reduce the body's anti-radiation function. Beef liver and sheep liver have the highest vitamin A content, followed by chicken, goose, pork, and duck liver. The yolks of various eggs are also rich in vitamin A. Plants do not contain vitamin A, but they contain a nutrient called carotene, which can be converted into vitamin A in the human body. Generally, when the yellow and green colors of vegetables and fruits are deeper, their carotene content is also higher. However, vitamin A can accumulate in the body. If you are taking vitamin A supplements, you should do so under a doctor's guidance.

Braised Seaweed

2. Anti-Dust: Chicken/Duck/Pork Blood Helps Expel Harmful Substances

Target Group: Administrators or clerks who frequently use photocopiers. Photocopiers contain black developer powder, which is made of toner and contains potentially carcinogenic polynitro compounds.

Pork blood is often called the "cleaner" of the human body. After the plasma protein in pork blood is broken down by gastric acid and digestive enzymes, it produces a substance that can detoxify and lubricate the intestines. This new substance can have a biochemical reaction with dust and harmful metal particles that invade the human body, turning them into wastes that are not easily absorbed by the body and are excreted.

In addition, pork blood has anti-cancer effects. The trace element cobalt in pork blood can prevent the growth of malignant tumors. A substance called "trauma hormone" has been isolated from pork blood, which can remove necrotic and damaged cells and act on injured tissues, promoting gradual healing and restoration of normal function. Chicken blood and duck blood are equally effective.

Minced Pork Blood

3. Anti-Metal: Milk and Tofu are Essential

Target Group: Media professionals who deal with printing and printed products daily, coming into close contact with lead, mercury, and other substances in them.

Drink milk in the morning and evening, and add more tofu and carrots to your diet. The protein components in milk can combine with lead in the body to form soluble compounds, which not only prevents the absorption of lead but also promotes its excretion. The fiber in soy products can inhibit the absorption of lead from food in the gastrointestinal tract, and its calcium ions can also counteract lead and help expel it from the body, helping to reduce the concentration of lead in the blood. Carrots contain a large amount of pectin, which can bind with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion.

Tofu Pudding