Introduction: After the Start of Summer, the weather has truly entered the summer season. For friends who are accustomed to drinking tea, what is the best tea to drink at this time? It is worth knowing that there are many types of tea suitable for drinking in the summer. Today, I will introduce 5 types of tea suitable for drinking in the summer, come and see if there is one you like.
1. Ginger Tea
In the summer, the human body is actually externally hot and internally cold. Coupled with the fact that people in summer like to eat cold food and stay in cool environments, it is easy to damage the spleen and stomach, causing diseases such as abdominal pain and diarrhea. At this time, you need to eat something hot to regulate the spleen and stomach. Brown sugar ginger tea not only relieves menstrual cramps but also has effects such as preventing and treating colds, strengthening the spleen and warming the stomach, promoting blood circulation and removing stasis. Postpartum women and people with a weak spleen and stomach can drink it.
Jujube Ginger Tea
2. Dark Tea
Drinking dark tea in the summer is nutritious, heat-relieving and cooling, strengthening the spleen and benefiting the stomach, ensuring normal work and health. In the summer, people's digestive function weakens, resistance decreases, bacteria in food are prone to breed, food spoils quickly, and it is easy to cause intestinal diseases such as diarrhea, acute enteritis, and acute bacillary dysentery. Since ancient times, there has been a folk remedy in Anhua for treating gastroenteritis, which is Anhua old dark tea.
3. Scented Tea
In the hot summer, dispelling summer heat is essential. There is also a folk saying that one should drink green tea in the summer, but some people believe that "it is better to appreciate three flowers than to drink two ounces of tea." In summer, it is advisable to choose cool scented teas that can relieve summer heat and quench thirst, but it is not suitable for friends with a weak spleen and stomach. For what scented tea to drink in summer, you can choose according to the properties of the scented tea. Friends with a weak spleen and stomach can consider more neutral or slightly warm scented teas.
Luo Han Guo Osmanthus Tea
4. White Tea
People who often drink white tea in the summer rarely suffer from heatstroke. Experts believe this is because white tea contains a variety of amino acids, which have the effects of reducing fever, dispelling summer heat, and detoxifying. The bactericidal effect of white tea is also stronger than that of green tea.
5. Green Tea
In the summer, the scorching sun and high temperature are sweltering, and people sweat a lot, consuming a large amount of body fluids. At this time, it is advisable to drink green teas such as Longjing, Maofeng, and Biluochun. Green tea has a slightly bitter and cold nature, and has functions such as clearing heat, relieving summer heat, detoxifying, reducing fire, lowering dryness, quenching thirst, promoting fluid production, and strengthening the heart and refreshing the mind. Green tea has green leaves and a green soup, is fresh and refreshing, with a sweet and fragrant taste and a slightly bitter and cold flavor. It is rich in nutrients such as vitamins, amino acids, and minerals. Drinking it not only has the effect of relieving summer heat and reducing fever but also adds nutrition. Many people have the habit of taking a nap in the summer. If they don't rest at noon, they will feel drowsy, affecting the quality of their afternoon work. You can brew a cup of green tea to drink. The caffeine in green tea can stimulate the central nervous system, enhance thinking, clear the mind, and has the effect of refreshing the mind.
Chrysanthemum Hawthorn Green Tea
Green tea on the mountain
Rohan's cinnamon tea
Meatball tart soup