Beware! These 8 Fruits Should Not Be Eaten on an Empty Stomach.

Introduction: Regardless of whether you are healthy or not, you should eat more fruit every day to supplement the nutrients your body needs. Fruit also contains dietary fiber, which can relieve constipation. However, did you know that some fruits should not be eaten on an empty stomach?

1. Persimmon

When the stomach is empty, it contains a large amount of gastric acid, which can easily react with tannin, pectin, and soluble astringents in persimmons to form bezoars. This can cause epigastric pain, nausea, vomiting, gastric dilation, gastric ulcers, and even gastric perforation or bleeding.

2. Banana

Bananas contain a large amount of magnesium. Eating a large number of bananas on an empty stomach can cause a sharp increase in magnesium levels in the blood, disrupting the balance of magnesium and calcium in the body, which can inhibit the cardiovascular system and is detrimental to health.

Banana Smoothie

3. Orange

Oranges can be said to be a treasure from peel to pulp, with the effects of moistening the lungs, relieving coughs, resolving phlegm, and quenching thirst. The flesh, peel, and leaves can all be used as medicine, playing an important role in daily life. However, oranges are high in sugar and organic acids. Eating them on an empty stomach can irritate the gastric mucosa, increase stomach acid, and lead to a feeling of fullness, bloating, and acid reflux.

4. Hawthorn

Hawthorn is a unique fruit tree in China that is both medicinal and edible. It has effects of lowering blood lipids and blood pressure, strengthening the heart, and preventing arrhythmia. It is also a good remedy for strengthening the spleen and whetting the appetite, promoting digestion, invigorating blood, and resolving phlegm, and is very effective for symptoms like chest and abdominal fullness, hernia, blood stasis, and amenorrhea. However, if consumed on an empty stomach, it not only consumes vital energy but also increases hunger and worsens stomach problems.

5. Tomato

Tomatoes contain large amounts of pectin, tannin, and soluble astringents, which can easily react with gastric acid to form insoluble clumps. These hard lumps can block the pylorus, the exit of the stomach, increasing pressure inside the stomach and causing acute gastric dilation, which makes people feel bloated and in pain.

Marinated Tomatoes

6. Sugarcane

Sugarcane is rich in sugar, water, and various beneficial substances for metabolism such as vitamins, fats, proteins, organic acids, calcium, and iron. However, sugarcane is very high in sugar and should not be eaten on an empty stomach, as it can irritate the gastric mucosa, leading to stomach pain and a feeling of fullness and bloating.

7. Black Date

Black dates are rich in nutritional value, including carbohydrates, dietary fiber, fat, pectin, and protein, as well as abundant vitamins and minerals. However, it should be noted that black dates contain a large amount of pectin and tannic acid, which can easily combine with gastric acid in the stomach to form hard lumps. It is especially not advisable to eat too many before bed, and people with chronic gastrointestinal diseases should best avoid them.

8. Fresh Lychee

Fresh lychee is sweet, sour, and warm in nature, and acts on the heart, spleen, and liver meridians. It can stop hiccups and diarrhea, making it a great dietary remedy for persistent hiccups and early morning diarrhea. It also has the effects of nourishing the brain, strengthening the body, whetting the appetite, and promoting appetite. However, fresh lychees are high in sugar. Eating too many on an empty stomach can cause a sudden influx of excessive high sugar into the body, leading to "hyperosmolar coma."

Lychee Liqueur