High temperatures can inevitably lead to varying degrees of heatstroke, as well as irritability and poor appetite. So, what are the best ways to beat the summer heat? What foods can help you cool down? Today, the editor will introduce you to some must-eat summer foods for cooling off.
1. Mung Beans
Mung beans contain protein and phospholipids, which can stimulate the nervous system and increase appetite, making them very suitable for summer consumption. Mung beans are sweet and cold in nature, with effects of clearing the heart, promoting urination, relieving summer heat, quenching thirst, and clearing heat and toxins. Mung bean soup is the most common folk remedy for cooling off and detoxification. Eating mung bean congee regularly in the summer is excellent for relieving heat and nourishing the stomach. Mung beans are often used to treat summer heat-induced vexation and thirst, excessive heat in the heart and stomach, as well as carbuncles and erysipelas. They are also effective in counteracting poisoning from substances like arsenic, croton beans, monk's hood, and other herbs, minerals, and food or alcohol poisoning.
2. Watermelon
Watermelon is the top choice among melons for relieving summer heat and quenching thirst. When suffering from heatstroke, fever, vexation, thirst, or other acute heat-related illnesses in the summer, watermelon is suitable as an auxiliary food for treatment. Watermelon is sweet and cold in nature, with effects of relieving summer heat and vexation, quenching thirst, and promoting urination. It is an excellent summer heat-relieving product, known as the "natural White Tiger Decoction." It is suitable for conditions such as summer heat-induced vexation and thirst, thirst with a vexed heart, difficult urination, summer heat damaging fluids, and alcohol-induced damage. However, those with summer heat complicated by internal cold-dampness should avoid it.
Freshly squeezed watermelon juice
3. Bitter Melon
As the saying goes, "Eating bitter foods in hot weather is better than taking tonics." Among bitter vegetables, bitter melon is the top choice. Bitter melon is rich in nutrients and has the effect of clearing summer heat, reducing heat, brightening the eyes, and detoxifying. Bitter melon is cold and bitter in nature, with effects of clearing heat and toxins, clearing the heart and relieving summer heat, brightening the eyes, and lowering blood pressure. It helps prevent and treat heatstroke, dysentery, and sores. Bitter melon contains various amino acids, vitamins, and minerals. It also contains a substance called "polypeptide-P" that is similar to insulin and has the effect of lowering blood sugar, making it an excellent food for preventing and treating diabetes. If cooked properly, bitter melon has a light bitterness with a fresh aroma, creating a unique flavor that is popular with the public in the summer.
4. Green Tea
When the weather is hot and you sweat a lot, green tea is rich in potassium, which can both replenish fluids and supplement the potassium lost through sweat. It should be consumed several times a day so that the tea polyphenols and catechins in the tea can be fully absorbed by the body. Green tea is unfermented and has a bitter and cold nature. Iced green tea is too cold and is not suitable for women or those with a cold stomach. Oolong tea is a semi-fermented tea that lies between black and green tea. It is neither cold nor hot and can effectively reduce internal heat and restore fluids, making it suitable for women and those with a cold stomach.
5. Cucumber
Cucumber is the best vegetable for beauty and weight loss in the summer. Regular consumption of cucumber can effectively fight skin aging, reduce wrinkles, and prevent cheilitis and angular stomatitis. According to "Compendium of Materia Medica," cucumber has the effects of clearing heat, quenching thirst, promoting urination, and reducing swelling, making it one of the vegetables suitable for summer consumption. Cucumbers can be eaten raw like fruit, but not in excessive amounts. Those with a weak spleen and stomach, abdominal pain, diarrhea, or a cold cough should eat less cucumber.
Pickled cucumber
6. Winter Melon
Winter melon has excellent effects of clearing heat and relieving summer heat. Eating more winter melon in the summer can quench thirst, relieve heat, and promote urination. Due to its diuretic properties and very low sodium content, it is an excellent remedy for reducing swelling in chronic nephritic edema, malnutrition-related edema, and edema during pregnancy. It contains various vitamins and trace elements essential to the human body and can help regulate the body's metabolic balance.
7. Eggplant
"Compendium of Materia Medica" states: "Eggplant is sweet, cold, and non-toxic. It treats cold and heat, damage to the five organs, and epidemic diseases. Eating eggplant can invigorate blood, relieve pain, stop dysentery and promote urination, and reduce swelling and relax the bowels." "Medical Essentials" describes eggplant as "relaxing the middle, invigorating blood, and stopping diarrhea." Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent fragile microvascular hemorrhage, and promote wound healing. Therefore, regular consumption of eggplant can help prevent and treat cerebral hemorrhage, hypertension, arteriosclerosis, and other conditions, and it also has a certain therapeutic effect on chronic gastritis.
8. Luffa
Luffa has the effect of clearing heat and relieving summer heat.历代医药典籍和《本草纲目》皆说丝瓜能“清热利肠”。暑天吃些丝瓜汤，能消暑解热。做汤时烹煮时间不宜长，最好能保持丝瓜的鲜绿色泽。丝瓜皮和丝瓜花一起熬水代茶，也有防暑解热之效.
Seed-flesh luffa
Squeeze the veggies white and fried beans
Forks
Chocolate cream