Vitamin Deficiency? Improve It by Eating the Right Foods.

Introduction: Vitamins are absolutely essential nutrients for human health. Different foods are rich in different vitamins, so you can choose suitable foods according to your personal needs. Today, let's introduce what you should eat if you are deficient in vitamins.

1. Foods rich in Vitamin A

Animal liver, milk and dairy products, poultry eggs, green leafy vegetables, yellow vegetables, and fruits. Carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, etc. can all supplement Vitamin A.

2. Foods rich in Vitamin B1

Grain husks, beans, nuts, celery, lean meat, animal offal, millet, Chinese cabbage, fermented foods. Vitamin B1 is also abundant in germ, rice bran, and bran.

Sweet Millet Cake

3. Foods rich in Vitamin B2

Animal organs such as liver, kidney, and heart, pork, wheat flour, lamb kidney, chicken liver, rice, cucumber, eel, eggs, milk, beans, and some vegetables such as rapeseed, spinach, and green garlic can all provide Vitamin B2.

4. Foods rich in Vitamin B6

Meat foods such as beef, chicken, fish, and animal offal; whole grain foods such as oats, wheat bran, malt; beans such as peas and soybeans; nuts such as peanuts and walnuts. The highest content of Vitamin B6 is found in white meat (such as chicken and fish).

5. Foods rich in Vitamin B12

Only meat foods contain Vitamin B12, so the prepared food must be well-balanced with both meat and vegetables. The main food sources are meat, animal offal, fish, poultry, shellfish, and eggs. The content is lower in milk and dairy products. Plant-based foods basically do not contain Vitamin B12.

Lemon Pan-Seared Cod

6. Foods rich in Vitamin C

Fresh vegetables and fruits, such as green vegetables, chives, spinach, bell peppers, celery, cauliflower, tomatoes, garlic, asparagus, sweet peppers, spinach, radish leaves, cabbage, potatoes, snow peas, and citrus fruits, oranges, pomelos, hawthorn, grapes, sour jujube, fresh jujube, strawberries, persimmons, kumquats. Wild amaranth, alfalfa, rose hips, sea buckthorn, kiwi, and sour jujube are particularly rich in Vitamin C.

7. Foods rich in Vitamin D

Very few foods in nature contain Vitamin D. Animal foods are the main natural source of Vitamin D in non-fortified foods, such as fatty sea fish and roe, animal liver, egg yolk, cream, and cheese contain relatively more, while lean meat, milk, and nuts contain trace amounts of Vitamin D. However, sunbathing can promote the synthesis of Vitamin D in the body. Therefore, it is important to insist on taking cod liver oil drops.

8. Foods rich in Vitamin E include

Various oil seeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil; beans, coarse grains, etc. are important sources of Vitamin E. Certain grains, nuts, and green leafy vegetables also contain a certain amount of Vitamin E.

Coarse Grain and Glutinous Rice Shaomai