Introduction: How to detox in the summer. Toxins in the body not only affect health but also lead to adverse skin conditions, such as acne, dull complexion, and listlessness. To improve this condition, you can detox through dietary therapy. Here are 10 recommended foods to restore a healthy glow.
1. Cucumber
Cucumber is sweet in taste and cool in nature, with the effects of clearing heat, quenching thirst, promoting urination, and reducing swelling. It helps with common spring symptoms like irritability and sore throat. Modern medicine believes that cucumber contains cellulose, which promotes intestinal peristalsis and speeds up excretion. The cucumber acid in cucumber can boost the body's metabolism and expel toxins. Moreover, cucumber's diuretic effect cleans the urinary tract and helps the kidneys expel toxins from the urinary system. Fresh cucumber also contains malic acid, which can inhibit the conversion of carbohydrates into fat. However, note that cucumber is cooling in nature, so people with a weak spleen and stomach or those with chronic illnesses should eat it in moderation. Cucumber is very suitable for cold salads, such as cucumber with wood ear fungus or garlic cucumber salad. People with a weak and cold spleen and stomach can stir-fry cucumber or make cucumber dumplings.
Cucumber and Kiwi Juice
2. Wood Ear Fungus
Wood ear fungus, also known as black fungus, mulberry ear, or tree chicken, gets its name from its ear-like shape and dark brown color. It belongs to the Auriculariaceae family and is neutral in nature and sweet in taste, affecting the stomach and large intestine meridians. It has the effects of nourishing, moistening, enriching blood, benefiting the stomach, activating blood to stop bleeding, moistening the lungs, and relaxing the bowels. Modern medicine believes that the plant gum in wood ear fungus has strong adsorption power, which can concentrate and adsorb dust and impurities remaining in the human digestive system and then excrete them, thereby detoxifying and cleaning the stomach. At the same time, due to its rich nutritional content such as iron, it can make the skin ruddy and prevent iron-deficiency anemia. Wood ear fungus can be stir-fried, eaten in a salad, or used in soups.
Mustard Wood Ear Fungus
3. Kelp
Kelp is a highly nutritious vegetable with certain medicinal value. It is rich in minerals such as iodine. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has multiple biological functions, such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead detoxification, and antioxidant.
Not only that, kelp contains a substance called fucoidan, which can absorb cholesterol from the blood and excrete it, keeping the blood's cholesterol level normal. In addition, the white, slightly sweetish powder on the surface of kelp is mannitol, which has significant medical value and a good diuretic effect. It can treat poisoning and edema. Kelp is an ideal food for detoxification and beauty. Common ways to eat it are in salads or soups, but people with a weak and cold spleen and stomach and pregnant women should not eat too much.
Minced Meat and Kelp Threads
4. Asparagus
Asparagus is sweet and cold in nature, with the effects of clearing heat and promoting urination. It can alleviate common spring symptoms such as dry mouth and vexation. The asparagine in asparagus has a diuretic effect, which can expel excess water from the body and is beneficial for detoxification. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause these vitamins to be lost and also affects the unique crisp texture of asparagus. The suitable cooking method is to blanch it and then stir-fry or eat it in a salad.
Modern medical research has confirmed that asparagus contains a large amount of dietary fiber and rich selenium, which has strong anti-cancer activity. The tissue protein in asparagus can promote normal cell growth and inhibit cancer cells, and it has a certain therapeutic effect on all cancer patients, making it an auxiliary therapeutic food for various cancer patients. At the same time, asparagus is also a good antioxidant food and an excellent health product for nutrition, beauty, weight loss, and anti-aging.
Fresh Shrimp, Asparagus, and Hollow Noodles
5. Radish
Radish is pungent in taste and cool in nature, with the effects of clearing heat and promoting fluid production, aiding digestion to resolve stagnation, and promoting qi to transform phlegm. Modern medicine believes that radish has a good diuretic effect, and its cellulose can also promote bowel movements, which is beneficial for weight loss. Moreover, radish has long been known in China as "little ginseng." In winter, it becomes a common guest on the tables of every household. Modern nutritional research shows that radish is nutritious, rich in carbohydrates and various vitamins, and its vitamin C content is 8-10 times higher than that of pears.
Radish can also enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for preventing and fighting cancer. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help the body expel waste. Eating radish often can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis, and cholelithiasis. If you want to use radish for detoxification, you can eat it raw, juice it, or eat it in a salad or pickled.
White Radish and Lamb Soup
Almond cookies
Vegetable salad
Mini pizza
Sweat
Coconut lasagna