Introduction: Many people with colds and fevers avoid fruit, believing it to be a "raw and cold" food that can worsen their condition. This is a misconception. Colds and fevers deplete the body of more vitamins and minerals, while vegetables and fruits are the primary source of water-soluble vitamins and minerals. Therefore, eating more fruit at this time is more beneficial for speeding up recovery. So, what fruits should you eat when you have a cold or fever? The following is an introduction.
1. Pear
Pears are cool in nature and sweet in taste, capable of promoting fluid generation, clearing heat, and resolving phlegm. They have a significant alleviating effect on symptoms of wind-heat colds, fever, dry mouth, and coughing with phlegm. Pears contain a large amount of sugars and various vitamins, which are easily absorbed by the human body, stimulate the appetite, and have a protective effect on the liver.
For patients with wind-heat colds, one raw pear can be washed, cut into pieces with the skin on, stewed with rock sugar, and the liquid consumed orally for a good therapeutic effect. Pears themselves have a heat-clearing effect and can relieve coughs and resolve phlegm. However, because they are a cooling fruit, they are not effective for coughs caused by an initial wind-cold condition and may even worsen the cough. Nevertheless, the nature of the pear can be changed through stewing, making it milder and thus an effective remedy for coughs.
2. Watermelon
Watermelon is cold in nature and sweet in taste, with effects of clearing heat and relieving summer heat, eliminating vexation and quenching thirst, and promoting urination. It is one of the most consumed fruits in the summer. When a cold worsens, symptoms of high fever, thirst, sore throat, and dark yellow urine may appear. Eating watermelon can appropriately relieve these symptoms and help with recovery from the cold.
After a high fever with excessive sweating, not eating or drinking can easily lead to electrolyte imbalance. It is best to eat some watermelon or drink fresh watermelon juice first, as they can help reduce fever, replenish body fluids, and reduce swelling and promote urination. In the hot summer, when a child has a fever, watermelon peel congee or winter melon and Job's tears water can be used to relieve summer heat, promote fluid generation, and promote urination.
Watermelon Lemon Soda
3. Water Chestnut
Water chestnuts are a cold-natured food with effects of clearing heat and purging fire, promoting urination and bowel movements, and cooling the blood to detoxify. They can both clear heat and generate fluids and supplement nutrition, making them especially suitable for patients in the early stages of a fever. In terms of nutrition, water chestnuts are rich in carbohydrates but not high in calories. They are also rich in phosphorus and the antibacterial component puchin, which is not only beneficial for the development of bones and teeth but also promotes the metabolism of sugars, fats, and proteins in the body, while also inhibiting bacteria like *E. coli*.
Although eating them raw is crisp and delicious, it is best to wash and cook them before consumption, and cooked water chestnuts are sweeter and have a better texture. When having a fever, eating water chestnuts in combination with the juices of pears, lotus root, and reed root is more effective. However, this is only an auxiliary method of dietary therapy. If a high fever persists or the condition worsens, medical attention should be sought promptly.
4. Grape
Grapes are suitable for eating when you have a cold or fever. They contain plenty of water and potassium, which can replenish the fluids and potassium lost due to a cold and fever. The *Shennong Ben Cao Jing* records, "Grapes are sweet and neutral in taste. They govern dampness and impediment in the sinews and bones, benefit Qi, increase strength and strengthen the will, make one plump and healthy,耐饥 (耐 hunger), and withstand wind and cold. Long-term consumption makes one light-bodied, prevents aging, and prolongs life."
The tongue twister "Eat grapes, don't spit grape skins" has some truth to it. Because many of the signature nutrients of grapes are found in the skin, the function of grape juice pales in comparison to the skins that are spit out. Therefore, it is recommended to eat grapes with the skin on whenever possible.
5. Apple
As early as ancient Egypt, people did not consider apples just a food, but also a medicine. Canadian research has shown that apple juice has a powerful effect in killing infectious viruses in test tubes. People who eat more apples have a much lower chance of catching a cold than those who don't or eat few. Some scientists and doctors call apples a "panacea fruit" or a "general practitioner fruit."
You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which has the effect of fighting colds and enhancing the body's disease resistance. What fruit to eat for a cold or fever? Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs and neutralize toxins in the body.
Apple Fruit and Vegetable Juice
6. Kiwi
Kiwifruit is rich in vitamin C and has the effect of enhancing immunity. At the same time, the polysaccharides in kiwifruit have the ability to prevent bacterial infections. Golden kiwifruit contains more vitamin C and vitamin E than green kiwifruit and has the effect of relieving cold symptoms.
Eating more kiwifruit can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with a weak spleen and loose stools, wind-cold colds, malaria, cold-dysentery, chronic gastritis, dysmenorrhea, amenorrhea, or children with diarrhea.
7. Orange
Oranges contain a very high amount of vitamin C, about 30% more than most other fruits. If you want to stay away from colds and flu in the winter, the simplest and most effective way is to eat more oranges. It is hailed as a wonderful method to enhance the human immune system and resist disease, with an effect no less than that of cold medicine.
One orange a day is sufficient, with a maximum of five. It should not be eaten with betel nut. It is not advisable to eat oranges before a meal or on an empty stomach, otherwise the organic acids in the orange will irritate the gastric mucosa, which is not good for the stomach. Do not drink milk within 1 hour before or after eating oranges, because the protein in milk will curdle when it encounters fruit acid, affecting digestion and absorption.
Blood Orange Mini Cakes
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