5 Foods Recommended for Office Workers

What's a good lunch for office workers? Lunch breaks for office workers are often very short. Some people just grab a quick bite and then get back to their busy work in the afternoon, which is very harmful to the body. Here, the editor wants to tell you about 5 of the best foods to eat at noon, so don't miss out.

1. Broccoli

The nutritional content in broccoli is not only high but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C, and carotene. According to analysis, every 100 grams of fresh broccoli florets contain 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, the mineral composition in broccoli is more comprehensive than other vegetables, with rich content of calcium, phosphorus, iron, potassium, zinc, manganese, etc., much higher than that of cauliflower, which also belongs to the cruciferous family. Moreover, broccoli is rich in antioxidant substances such as vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

Broccoli with Mushrooms

2. Onion

Onions contain allicin, have a rich aroma, and often make people cry when processed because of their pungent smell. It is this special odor that can stimulate gastric acid secretion and increase appetite. Animal experiments have also shown that onions can increase gastrointestinal tension, promote gastrointestinal peristalsis, thus acting as an appetizer, and have a significant effect on loss of appetite caused by atrophic gastritis, insufficient gastric motility, indigestion, etc. Moreover, onions can purify the blood and help lower cholesterol.

3. Fish

Fish has a delicious taste. Whether eaten as meat or in soup, it is fresh and appetizing, making it a favorite food in people's daily diet. Fish can provide a large amount of high-quality protein, and its digestion and absorption rate is extremely high, making it the best choice for supplementing high-quality protein. At the same time, the cholesterol content in fish is very low, so it doesn't bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish also helps prevent cardiovascular diseases.

Tuna Rice Balls

4. Cabbage

Cabbage is rich in vitamin C and also high in fiber, which can promote intestinal peristalsis and keep the digestive system young and vibrant. Moreover, cabbage and other cruciferous vegetables contain small amounts of goitrogenic substances that can interfere with the thyroid's use of iodine. When the body compensates, the thyroid gland enlarges, forming a goiter. The goitrogenic effect of cabbage can be eliminated by a large amount of dietary iodine, such as supplementing with iodized salt, sea fish, seaweed, and seafood.

5. Tofu

In addition to lean meat, fish, and shellfish, tofu is also a good source of protein. At the same time, legumes contain a chemical substance called "isoflavones," which is an effective antioxidant. Please remember, "oxidation" means "aging". Moreover, tofu is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin, and vitamin B6. It's a good idea for office workers to eat some tofu.

Tofu Balls