The hot summer sun can be damaging to women's skin, and no one wants their skin to get tanned, so sun protection is essential in the summer. In fact, for women to protect themselves from the sun, in addition to applying sunscreen and wearing sun-protective clothing, they can also do so through their diet. So, what should women eat in the summer for sun protection? Next, we will introduce 10 foods that can help with sun protection for your reference.
1. Tomato
Tomatoes are rich in lycopene. Lycopene is an oxygen-free carotenoid and a powerful antioxidant. Its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Lycopene has an extremely powerful ability to scavenge free radicals, and its efficacy far surpasses other carotenoids and vitamin E. Its rate constant for quenching singlet oxygen is 100 times that of vitamin E, making it one of the strongest antioxidants found in nature to date. Therefore, increasing the amount of lycopene in the skin can prevent or reduce UV damage to the skin, thus protecting it. Lycopene is, without a doubt, a natural sunscreen. Of course, lycopene also has other effects such as inhibiting tumors, protecting the cardiovascular system, and providing antioxidant benefits, and it has no side effects even when consumed regularly.
Baked Rice with Tomato and Meat Sauce
2. Strawberry
Strawberries are rich in nutritional value and are known as the "Queen of Fruits." They are abundant in nutrients such as vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, fiber, folic acid, iron, calcium, ellagic acid, and anthocyanins. Especially, their vitamin C content is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, as well as carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than that of apples, pears, and grapes.
Moreover, the polyphenols in strawberries can inhibit tyrosinase, which promotes melanin production. Additionally, strawberries are suitable for oily skin, as they have oil-removing and cleansing properties. Strawberry juice can be used as a beauty mask.
Strawberry Mochi
3. Cherry
Cherries are a fruit that is rich in iron and carotene, making them very nutritious. The abundant vitamin C in cherries can moisturize and whiten the skin and effectively resist melanin formation. Furthermore, the fruit acids in cherries can promote the formation of the stratum corneum.
Not only that, cherries can also help prevent anemia. Cherries have the highest iron content among all fruits. Iron is a raw material for synthesizing human hemoglobin and myoglobin, playing an important role in processes such as human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and the aging process. Regular consumption of cherries can supplement the body's iron needs, promote hemoglobin regeneration, which can not only prevent iron-deficiency anemia but also enhance physical fitness and improve brain function.
Cherry Soybean Milk Jelly
4. Peach
Peaches are a sweet and delicious fruit loved by many, known as "peaches of longevity" and "immortal peaches." Because of their delicious flesh, they are also called "the best fruit in the world." Peach flesh contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, and xylose), and volatile oil. Moreover, the rich fruit acids in peaches have a moisturizing effect, can remove dirt from pores, prevent pigmentation, and reduce wrinkles. In addition, peaches contain large amounts of vitamins B and C, which promote blood circulation and give the facial skin a healthy, rosy complexion. There are many ways to eat peaches: fresh, preserved, or as a juice, soup, or by eating the flesh.
Peach Jam Cake Roll
5. Lemon
Lemons are rich in citric acid, so they are known as the "warehouse of citric acid." Their fruit is juicy and crisp with a rich, aromatic fragrance. Because of their sour taste, they can only be used as a high-quality seasoning for beverages, dishes, cosmetics, and medicines. In addition, lemons are rich in vitamin C, which can help resolve phlegm and relieve coughing, promote saliva secretion, and improve digestion. They are used for bronchitis, whooping cough, loss of appetite, vitamin deficiency, and summer heat-related thirst and are also a nemesis of "scurvy." Furthermore, the rich vitamin C can promote metabolism, delay aging, whiten and fade dark spots, refine pores, and soften the stratum corneum. It has a strong nourishing effect on the skin and can also enhance the skin's sun resistance.
Lemon Mint Ice Slush
Potato Cape
Flower bread
Tofu fish steam tofu
Pumpkin apple carrot juice